We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ultimate Protein Pancakes... omg.

1…78101213…23

Replies

  • MsSawyer77
    MsSawyer77 Posts: 77 Member
    bump
  • Sebidian
    Sebidian Posts: 199 Member
    Bump
  • barkin43
    barkin43 Posts: 508 Member
    Bump!:flowerforyou:
  • ShmoozyQ
    ShmoozyQ Posts: 390 Member
    bump! they look great, thanks!
  • deb2799
    deb2799 Posts: 45
    I made mine with Chocolate Powder and Blueberries. I did add a splash of milk since it was super thick. Not bad! better with Sugar Free Syrup..and I am still full 3 hours later!


    b6530069-1423-4b04-8df7-b4901b1a0294_zpse7e75b78.jpg
  • workoutbarbie29
    workoutbarbie29 Posts: 39 Member
    bump
  • brittanyholocker
    brittanyholocker Posts: 53 Member
    looks great! thanks for sharing!!!
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    BUMP! these sound sooo good
  • lina1131
    lina1131 Posts: 2,246 Member
    bump
  • GenF32
    GenF32 Posts: 184 Member
    bump
  • lavaughan69
    lavaughan69 Posts: 459 Member
    bump
  • mandeiko
    mandeiko Posts: 1,657 Member
    Bump!
  • x_tina324
    x_tina324 Posts: 37 Member
    bump
  • shelleycolton
    shelleycolton Posts: 400 Member
    Just tried this receipe made mine chocolate flavour protein powder, with a fresh fruit salad, yummy. Thank you.
  • SissaRichelle
    SissaRichelle Posts: 4
    bump
  • lithezebra
    lithezebra Posts: 3,670 Member
    Awesome! Think it would work with GF flour blend?

    I've been making GF protein pancakes with 1/2 cup soy protein isolate, 1/4 cup GF pancake mix, two eggs, 1/4 teaspoon salt, and a cup of milk, and they're delicious.
  • RTDice
    RTDice Posts: 193 Member
    Sounds lovely
  • tessmca
    tessmca Posts: 27 Member
    Hi They look good.
    I use
    1 egg white,
    12-25g rolled oates (depends on days carb content but less and they are lighter in texture
    1 scoop of protein powder
    water to the right consistancy (about 1/4 cup) but I add in half then more if neeed. I add it slowly unitl it starts blending see next step.
    I put all in small jug and use a stick blender untill it is had 'grown' in size and looks light and fluffy.
    Then just cook in a non stick, top with banana and a tea spoon of mape Syrup. Yummy
  • Tazzymk
    Tazzymk Posts: 45 Member
    bump
  • Brad805
    Brad805 Posts: 289 Member
    A lower carb, higher protein option (chocolate version):
    1/3c pumpkin
    1/2c liquid egg white
    1 scoop protein powder
    1 tbsp cocoa
    cinnamon
    drops of choc stevia (as you wish)
    drizzle strawberry/blueberry sauce

    242c/16C/3F/40p per pancake. Not quite as tasty as the real deal, but a good substitute.

    RFL_Pancake_zps14062945.jpg
  • TammyW18
    TammyW18 Posts: 244 Member
    Bump!! Thanks!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Bump, sound good!
  • SpazQ
    SpazQ Posts: 104
    bump for later.....

    I want to try with coconut or almond flour since I can't have regular flour.
  • hungrypotato
    hungrypotato Posts: 1,642 Member
    lol i tried this but it didn't taste good, rather just eat a normal pancake with the shake instead
  • slh2501
    slh2501 Posts: 19 Member
    bump! sounds yummy!
  • Fat_Bottomed_Girl
    Fat_Bottomed_Girl Posts: 355 Member
    I probably bumped this already, but just in case. :)
  • kristle_stewart
    kristle_stewart Posts: 11 Member
    Those look yummy. Thank you for sharing.
  • suezq4u
    suezq4u Posts: 4
    Bump
  • Lisa_Rhodes
    Lisa_Rhodes Posts: 263 Member
    bump for later :)
  • aliann30
    aliann30 Posts: 291 Member
    6 pancakes for 314 calories? And I have all the ingredients? :love:
This discussion has been closed.

Categories