sundancer1966 Member

Good morning, Thanks PSB13! Glad to hear about yoru NSV that is awesome! i think my hormones are going wonky again, i am really out of sorts. I am stressed, but used to it. I am happy, i know that but i am feeling very sad. I am fighting it. Hope everyone is doing well!

Hi, Checking in late today. Hope you recover quickly Sue! Glad to hear the surgery was a success. Having a hard time today, stressed because of work and family garbage. Just want to cry. Wait, did that and trying not to continue. Seems like a lot of people at my office are having a bad day also. I hope you all are doing…

I agree - both are important, and you do not want to skip stretch either, a balanced workout is best. You may want to look into circuit training, or find a program that incorporates both. Jari Love has a couple good circuits, like burn 1,000 calories an hour. I am doing Chalean Extreme as my main workout, and I supplement…

Happy Birthday and Congratulations! That is a great gift to your self!!

Hi, Thanks everyone for the congrats!! I am so excited to make prefect!! I am happy to say that my power came back yesterday afternoon, and we did not loose any food. Thank goodness the ice bags in the fridge and freezer helped, and the coolers i had outside surrounded with snow kept the food nice. I was lucky, I had gone…

Hi! I am checking, still without power, this is getting really tired really fast. I enjoy the candlelit evenings with my Husband, but i am not enjoying the cold. I hope to get power back again tonight.

I think the Atkins was one of the very worst!

I'm in also. But, will have PB, the organic no sugar added. Mostly I use other nut butters.

I hates burpees, really hates burpes. I'm in.

10-31-11 218.6 -

Hi, Here is my spirit post, and my post for House points that I still owe since i have no power, of course, work has power, so I am recharging all my chargeables. House points 522 Hope everyone is well

that was awesome - thanks for sharing!

that was awesome - thanks for sharing!

Hi, here is my daily check in!! Hope everyone is doing well and getting ready for a great Halloween weekend!

Hi Power 90 is good if you have not worked out in a long time, I tried P90X, felt it was too advanced for me, figured i would try Power 90 first then go to P90X, and it was good at first, but i quickly needed something more. I am not saying it is bad, so, if you are at a starting level, then I would say yes, it is worth…

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I bought mine for TurboFire also!!

I love my Nike Shox and will get another pair when they break down. I think they are my favorite of all excersise sneakers I have owned. I have had New Balance and they were okay, but not as good my Shox. Never tried the other two.

I am child free because of a health condition, then we did not have the money to adopt, and I people still give me attitude about it. I got a tubal ligation so I would not have to face having an abortion, because there is no choice for me, neither I or the baby would likely survive. Not worth the risk. But, people still…

Yes, it does make sense, I am learning that you need to change up work out routines and intenisty every 30 days.

Hi Ravenclaws - a quick check in! Usually not eating junk food is easy for me, but today our Consultant brought me Quinoa cookies, 2 boxes. They look healthy and they are vegan, which is key. He is so nice. I will do my best to save them for Sunday so I can earn all my owls. So far I have an owl every day in each category.…

Hi Ravenclaws! I had a close call today, went into the kitchen at work, and there was a pizza box, smelt soooo goooood. I figured looking at it would not hurt, and it probably has meat on it, but i would take just a peak. Thank goodness the box was empty.

Hi, anyone hear from our leader?

OMG!! This is Me! Man, this bites. No wonder I was having trouble losing weight, until i started to work out 7 days a week sometimes twice. Thank you so much for posting this, i iwll have to look up this book.

I finished TF recently, and I am on week 2 of Chalean Extreme. LOVED TurboFire, and I am loving Chalean Extreme, but if you need Cardio, i supplement more cardio in on the wieght days, and on the rest days because i am addicted to cardio now. And, I have a lot of weight to still get off me. When I am done with Chalean…

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Thanks for posting. I try to buy as much organic as possible. What I have found is that you can save money by joining an organic Co-op. The one I belong to is $20 every two weeks. WIth options to buy more if I want. It is a large amount of fruits and vegetables and is forcing us out of our normal food routine.

Good morning Ravenclaws! So far so good, no junk food, that is a gimme for me. abs - done today! Hope everyone has a great day, even though it is Monday.

Good morning! 218.6 !! I can almost see Onderland

Baked eggplant and tomato sauce, no cheese.