sundancer1966 Member

I love almond milk! I get the unsweetened, but here are other flavors also.

Yes, I have heard of it. I want to run in it so bad but they are not coming to my area yet. I hope it comes to NJ if not in 2012 in 2013

Hi Spirit check in! taking a rest day today, only did a light walk, have to cook for the week and work also. have a great day

i have no trouble getting lots of protein, beans are great, red kidney, black beans etc. Also try Tempeh. Some veggies have natural proteins, califlower, spinach, kale, broccoli. Quorn makes good mushroom based meat subs, great chicken substitutes. Quiona is also a great plant based protein. hope this helps!

Hi, Here is my weekly check in. Weight = 220.00 a loss of 2.6 pounds House points for workout minutes 706 Owls food =7 Excersise 2 Spirit - 4 total 13 - did not do well this week work is crazy

bump - looks good

I would also get the different resistances. start with the light, then work your way up. Those cute bands look inocent, but they are killer.

Not only is Type 2 preventable, but it is totally reversable! I was diagnosed with it 3 years ago, and I am diabetes free. I control it with diet and excerise http://www.lifestylecenter.org/ This is a non-profit center run by doctors with over 20 years of research behind them. I have been a vegetarian for a long time, and…

Hey Ravenclaws! crazy days at work, fried totally. Hope everyone is doing well

bump

Yes, it is. we do not need dairy.

LOVED IT!!! I was over 260 when I started, and 222.4 when I ended. I will be doing it again, and it will become part of my regular routines. I can't answer question 2 because i have not been under 200 in over 10 years, but will be again in a few months. I am much more fit, the difference between my starting fitness level…

Yes, you can freeze it. It is very versitile, you can sprinkle it in soups, it goes great with tomato soup, lentil soup and lentil dishes. you can also sprinkle it in salad.

Hi, Tuesday check in. Forgot to park far this morning again. Oh well, will be lacking in excerise owls this week. In my defense it was cold and rainy.

this week 222.4

Happy Monday check in!! Hope everyone had a great weekend!

Happy Monday check in!! Hope everyone had a great weekend!

Hi, here are my stats for Sun-Sat No change in weight 222.4. I am starting to feel pms, i am hoping it is because of TOM due soon OWLS: Spirit 6 - I never count weigh in day Excersice - 10 Food - 5 Total owls: 21 House points: 529 Hope everyone had a good week!

will post my results from sun-sat tomorrow, had to run out early this morning and forgot the scale. see ya all tomorrow

hi, almost did not make spirit post today, was not by a computer almost all day.

Good Morning!! Today was the last offical day of TurboFire for me, it is a scheduled rest day, but I could not stand the idea of not getting my cardio in, and since I can't go to the park tonight I did Plyo X. Man, that was hard, but TurboFire def prepared me. I am starting to feel out of sorts with no workout calendar to…

Neither do I, I am an open book. I can not hide anything, and that can get me into trouble.

Hi Ravenclaws I can't believe I made PREFECT!!! Thanks everyone for the congrats!! I will mail Sue my food challenge in a couple minutes, this has made my day!!

I am looking forward to seeing it. We have it in our Netflix streaming que

I know how discouraging it can be, the scale flucuates all the time. First, how hard are you working out? Do you have any sore muscles? If so, the pound gain is temporary - we retain I think it is called lactic acid around the sore muscles to protect them. Also, did you anything saltier than usual? This also adds on some.…

Bump and what is Attack day??

Good Morning Ravenclaws! Yesterday i got 1 spirit owl, 2 excercise owls, and one food owl - go me!! _gwen - I hope you get the job!! Sounds like you had great interviews, i am sending you good and positive thoughts.

Hurray! Bump

Goodmorning Ravenclaws! My house spirit for today. for yesterday, I earned 2 excercise owls, one for food and one for spirit.

Weigh in 222.4