sundancer1966 Member

One of my favorites, Chickpea fake chicken salad 4 cups of chickpeas, rinsed well 3/4 cup chopped celery 1/2 cup of chopped red onion ( i may have reversed the celery and onion) 1 tsp garlic powder 1 tsp onion powder 4 tbls of vegan chicken seasoning 3/4 cup of veganaise or nasoya, whichever you prefer. Chop the chickpeas…

Our Staples: Breads/Grains/cerial Ezeikel Breads - Low Sodium, english muffins, corn tortillas Santa Fe - Whole Grain Tortillas Quinoa Wild Rice Barley Italian Pearled Farro Kashi Go Lean Bran Cerial NonDairy/Protien Light Life Italian Sausage (veg) Tofu Tempeh Daiya - vegan cheese shreds Galaxy Rice Vegan cheese slices…

I was thinking the same thing, I would be mad if I was not given a heads up. He could have worded it better, and he should have. Should not have said to look your best....

Hi, I did the full 20 week program and lost 45 pounds and lots of inches. I am keeping it in my rotation with other programs. I am repeating the last 2 months and currently in the middle of week 17. I always follow the schedule, the 10 minute stretch is nice. I look at this way, I am going to work the program the way it is…

If one person is who innocent is executed, then the system failed. While a part of me agrees that some crimes should be punishable by dealth, another part of me says we do not have the right to end someone's life. If it was 100% foolproof, my opinion may change, but until that happens, I don't believe in it.

I am happily married, and thank goodness my husband was willing to date someone with 2 divorces. When I was dating, I did not judge someone because of a failed marriage. Sometimes relationships don't work out, or are not meant to be.

could be an innocent mistake, brain cloud, or it could be a first attempt, maybe hire a food tester? I hope it was innocent

Hi, Glad to be back!! Easter was not as bad as it could have been. Saturday was also a not so good day. I am afraid of the scale. Hope everyone is doing well. I am back on track, and having a recovery week this week. My body is fried.

I am in for round 2 Sundancer1966 200.2 45 yrs old Pasta

I like to wear make-up, when I get ready to go out, I feel prepared and ready to face the day. I think it is a personal choice, and does not make anyone prettier by wearing, but what counts is how the person feels. It is strange, when I spend time putting on make-up, and doing my hair, I have an easier time staying on…

Hi, That is awesome!! I am struggling with my Pooch to 5K training, running the 90 seconds, I am repeating week 2 for the third week, but I am seeing improvement.

I do, I make a lot of my meals over the weekend, and plan every day. I log most of my in the morning, if it is not logged or planned I don't eat it. This way treats are planned and are the ones I really want and feel I worked for, and not thoughtless eating which I end of with a bad case of regrets.

I love my Nike Shox for Turbo Fire, Insanity or any high impact excercise.

BUMP

That should go without saying....

This is a hard one for me, I can't pick a favorite. I love the whole package!!

I suffer from the same problem, I track my sodium also, but have been failing misserably with my levels and it is taking me weeks to undo the damage done in one week of eating processed foods for lunch along with my salads. I don't have high blood pressure, but higher sodium adds water weight to me very quickly, I drink…

Hi, i have been away for a long time, will you Ravenclaws forgive me for my absense?

Hi, I finished the 20 weeks, did other programs, now repeating week 13 on, I am now on week 15 and still love it. Friend request coming your way!

that was totally painful

^^ This Perfectly worded my friend!

yes, Month 2 is crazy, fun, but crazy

That is a good question, I am anal, and would re-do week 4 if I missed a couple of workouts, then have recovery week and start month 2. I was starting to catch a bug also during Insanity, but was lucky enough to push it. My plan if I had to miss a workout or two was to repeat the week that I missed. In the end, you have to…

I wish it was coming to Northern NJ!! I want to do this so bad.

you add me!

I love MIO, Black Cherry is my favorite. I also love the Strawberry Watermellon, the orange tangerine, and Mango Peach. Oh, and the Green Thunder.

Fantastic Foods makes a wonderful taco filling, I believe this is what you are referring too.

I think because people are extremists, all or nothing. We find that strentgh training is good, so we must do only strenght training, like eat only this type of food. I think that a balance is needed, cardio is crucial, but not any more or anyless than doing weight training and flexibility training, each complement each…

Check out Gimme Lean beef substitute, works great in tacos and a great meatball substitute. I use that along with onions, mushrooms, chili powder for the taco meat. Daiya makes a nice cheese sub, they have cheddar and jack. You can either buy a soy sub for sour cream or make your own using tofu.

I am 5'2 1/2 and weigh 200.2., and I am now fitting into a 14/16. I am very solid, and when I was at my ideal BMI and size, at size 8 I weighed 140lbs. The charts used to say i needed to be 110. Can't go by charts.