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:drinker:
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Wonderful work! :flowerforyou:
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wonderful work!
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If you've never eaten fruits or vegetables (I don't know how that is possible!), then juicing wouldn't be my first choice. How about you start by adding one fruit and vegetable to your day? Then, you can build from there. Good luck!
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I know. I'm studying to become one :smile: Good thing we are here to change our lifestyles, not to diet! :wink:
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If that professor was a psychologist, I hope I never need his/her help because generalizations are never fair :smile: He/she is negating the fact that we are all different and also oversimplifying the causes of obesity, which are varied. So, stay focused on your goals and keep up your good work. You can achieve what you…
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Thank you! I watched the show only once and was appalled at how disrespectful everyone is to the contestants, treating them like idiots who just need to get off their lazy a****. And on top of that, they're milked for sob stories...it's pathetic and I can't understand why people continue to watch this &*^$.
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OP, I'm really sorry if you posted this for real, but I can't take it seriously. I mean...so many things...you don't need a medical degree to get what he said...please! use your common sense! Do you really believe that an actual Dr. would "diagnose and cure" someone by pushing on their arm or back? seriously? and the…
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Welcome! :flowerforyou: You can do this!
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How many calories are you eating? If you're that hungry, you may just have to eat more and lose at a slower rate. Or would you be able to keep going like this forever? It sounds miserable.
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I don't know about bringing down the top number, you should ask you Dr. Usually, you have to monitor your sodium intake to bring BP down. I was worried about my BP as well, and decided to get a blood pressure monitor and take it at home every day at the same time. The directions say to take it not before after 30 mins of…
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Amazing work! Well done! :flowerforyou:
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I think you should listen to your body; and since no one has mentioned it, probiotics could help (they helped me when I increased my fiber intake)
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Wow, you wanted to make a change and you didn't kid around! Great work!
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wonderful work. You look fantastic!
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Good job! Keep up the good work!
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:heart:
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Good job!
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Wow! great job! with such commitment and hard work, I'm sure you'll reach your final goal in no time!
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This article might help you decide: http://www.webmd.com/a-to-z-guides/features/do-food-expiration-dates-matter
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Excelente progreso! Tambien parece que perdiste unos cuantos anios!
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That sounds like a question for him :) If your body is not the issue, then there must be something else. Maybe you could try having a conversation where you tell him what you're feeling, so he can understand what you want to know.
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Wow, your Dr.'s response seems inappropriate and irresponsible. OP, keep up the good work!
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So, your friends are ignorant overweight people who *you think* should lose weight and it is your mission to educate them. I can't imagine why they'd become defensive... This is your issue. It's not about changing what others do.
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If you open your diary, people will be able to give you better advice.
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Today's lunch Salad + Spinach & mushrooms crustless quiche (Recipe here: http://www.budgetbytes.com/2011/11/spinach-mushroom-feta-crustless-quiche/)
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I'm very sorry for your loss. How tragic.
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Today's lunch Salad (lettuce, tomatoes, peppers, avocado, kidney beans, pico de gallo & plain greek yogurt) + quinoa wrap "chips"
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Quinoa wraps are 90 calories each. I think the brand is La Feria del sabor. In my grocery store, they are in the latin food section, but not with the tortillas, for some reason.
