Replies
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33 tomorrow and I am on board with this! Add me, maybe we can all start a July/August challenge group.
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I was having the same struggles until I discovered I have a gluten allergy. I cut out gluten and then most carbs, did a fat fast and BOOM... I feel amazing.
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Hey everyone! I am at 266.2 (about 2 pounds) remember I will be gone a for the next few weeks though. I will catch up when I get home.. hopefully not bigger:(
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www.nerdfitness.com has complete work outs with no equipment.
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@JDhi5.. you got it:) Also... I think your costume is awesome!
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This year sucked and I used it as an excuse to gain A LOT of weight. I hope to lose at least 20 pounds before Oct. 31, 2012. Weighing in at 268.5 and looking forward to taking your money. Also... dressing all in gold with a gold construction hat and carrying a shovel. Guess what I am?
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Actually... I voted and paid, so you can't kick me out. Also, I will gain while I am on vacation so I am basically giving you money:)
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I am totally in, however, I am going to the States for a few weeks and actually won't have a scale.. trust me, my boyfriend doesn't have a scale:) Can I miss weigh in and catch up when I get back without being kicked out?
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Do this... but add Feta
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Make sure you are hydrated enough that your body can do what it needs to do, try every second day until you are stronger... DO NOT GIVE UP.
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Dubstep... best work out music. Oh, and Fiji.. very uplifting, even the sad songs make me want to chill on a beach and actually motivate me.
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Check out a Ketogenic diet.. so filling.
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I say all of these things. Now that I am aware how annoying I am I will say them with more regularity... LIKE A BOSS!!!!
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I customized my setting to have a 50% protein, 55% fat and 5% carb restriction on my diet. This means I get about 141g of protein a day and I think fat and protein are too low. The carbs are WAY to high... for me. /wink
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well... 1200 calories means alot of things. You need to be aware of what you are using your 1200 calories for. I mean, are you aiming for low carb? Have you looked into a ketogenic diet or some version of that? Have you looked into eating foods that are low on the glycemic index? changing to more of a HIIT work out to step…
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stairs.
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That video is a great work out... I think if you feel like you can work out more some days then you should. Even if it's more abs, cardio or just extra stretching. Push your body to it's limits....
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What are you doing, where are you struggling... I was over 330 when I started.
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and when the weather is bad break out the DanceDance Revolution!
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I am very proud of you for making that choice and for the right reasons. Add me as a friend if you are interested and I would be glad to provide what motivation and support I can. I have lost 97 pounds in 14 months and I am working on my last 90 pounds... trust me girl... if I can do this.. you have SO got this.
