started 30DS June 1st

Rebjones612
Rebjones612 Posts: 408
edited September 28 in Fitness and Exercise
I started 30DS June 1st. I am liking it. I started doing it about two months ago but only stuck with it a week.
However I did love the results I seen in only a week. I didnt' finish though.
Now....this time I am gonna give it my all and do it 30 days.
My question....
Should I incorporate some other type of workout along with it or would the 30DS be enough each day?
Whats your thoughts?

Replies

  • tandroes
    tandroes Posts: 163 Member
    I tried to do the elliptical with it just so i could eat more ;)
  • Rheenz
    Rheenz Posts: 23
    That video is a great work out... I think if you feel like you can work out more some days then you should. Even if it's more abs, cardio or just extra stretching. Push your body to it's limits....
  • LaurieBLouise
    LaurieBLouise Posts: 48 Member
    defiintely incorporate more cardio. 30DS is more strength training than cardio. cardio will melt away any fat and reveal the awesome muscles you'll get from Jillian!
  • Tereztaylor07
    Tereztaylor07 Posts: 200
    I started it the 1st as well. I am doing some cardio on alternate days (walking, jogging, or elliptical). I feel like I need a bit more.
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    I say take it day by day. I'm on Day 10 level 9. Some days I can add an extra work out, other days I can't. Try to listen to your body - push when you can and rest when you need to. Happy shredding! :)
  • Rebjones612
    Rebjones612 Posts: 408
    I say take it day by day. I'm on Day 10 level 9. Some days I can add an extra work out, other days I can't. Try to listen to your body - push when you can and rest when you need to. Happy shredding! :)
    It only shows 3 levels on my DVD, are threre more levels?
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    I'm so sorry! That was a typo. Level 2 Day 10! :)
This discussion has been closed.

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