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count me in, :flowerforyou:
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congrats to you, you look fab, keep it up, how long as it taken you to lose this weight?
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:smile: Hello, Yes it is possible to lose a dress size in a month, don't focus on your weight, concentrate on your exercise and ensure you eat your allocated calories. My husband and I went down a dress size within a month of stated WLR, our gym instructor told us to do interval training, i.e run for 2 mins at high speed…
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congrats and well done, you look fab x :flowerforyou:
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yep i'm from sunny bolton:tongue:
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i luv bombay saphire gin with slimline tonic with ice and slice of lime, delicous, i think its only 56 cals.................my other tipple is champers, think this is 125cals......................i belive in everthing in moderation just count it in you food diary. enjoy your night out
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You look great, fab pictures....................we have kettle bells in the gym what sort of exercises did you do with them for 30mins?
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Hi, well done on your 4lbs lost, any tips how you did that? you only need to lose another 2 to have been sucessful on this challenge, good luck hun
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:love: Hi all, I would like to update you all, I have manged to go to the gym twice today and in total I have burnt over 900 Cals. I feel great and I have enough energy to do more. I have also eaten more today over 1350 cals but I still have 800 cals remaining to eat if I want to. I am not hungry therefore I will not. I am…
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congrats, you look absolutely fab........................i started MFP 12th feb weighing in at 13stones 2 pounds today I am 11stones 7 pounds, need to lose another 2 stones................i'll keep your before and after pics in my mind to motivate me. Thanks for posting them, maybe when I've reached my goal weight I'll do…
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:wink: Hello everyone, Day 1 of my challenge update............... high impact aerobics for 45mins burned 400 cals, also did a fast run for 10mins burned 125 cals and 10mins rowing burned 100 cals, total 625 cals, feel great today. I will ensure i eat 1200 cals today but this will include a couple of G&slimline tonic as we…
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i'm in on your challenge, any tips much appreciated. good luck to all:love:
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hi, crumpets with extra lite laughing cow is filling and very low in cals. good luck :flowerforyou:
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I am going to buy some scales tomorrow, shall i post you my weight next friday? hope i'm not too late to join? good luck to all the girls:flowerforyou:
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Hi, count me in, last week i joined the gym's running club, managed to do a 3 mile runn/walk in 40 mins. My weight has stayed the same for a couple of weeks but i need to get back on track as i would love to lose 8lbs for my birthday on the 14th May. Any tips, motivation is what is needed. I would love to wear a LBD and…
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i haven't been sleeping very well either since having brain surgery two years ago. I piled on the weight whilst off work recovering, anyway i joined MFP 4 weeks ago, started to complete food and exercise diary and increased my cardio each day. I have also joined the gym's outside running club this week, I had to go to bed…
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:flowerforyou: congrats, that's fab, keep it up
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Hello to everyone in support of this challenge, i've been to the gym agin today and burnt 715 cals in total, i then went on the scales and lost more weight, i have manged to lose 11 pounds since joining my fitness pal, i think i've done this in three weeks. I'm sure the gym sessions are helping me to lose weight along side…
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I'm in hun, i've been to the gym today and manged a 6km run burnt 530 cals and 10mins on the cross trainer and burnt 120 cals, so after a 50 minute cardio workout i've managed to burn off 650 cals.................i only need to do this 5 times a week to achieve this goal. good luck tibha
