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I eat 3 or 4 egg whites every morning. It fills me up til Lunch. They are less calorie than the whole egg..........
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Hi...I love this site. I have tried weight watchers...paid all that money, lost a few pounds..but it was just no fun. I have tried other diets too as well. I think what helps me on this site is that there are other people here to motivate you and send encouragement. It forces me to think about what I eat and the calorie…
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im on a 1200 calorie intake. But I exercise and burn calories...therefore I can actualy eat more than 1200.....I think you can do it! Look at my diary and others for ideas
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add me!
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I also like the lean ground beef.....make a hamburger with it...Wonder 80 calorie hamburger buns are great! Whole wheat of course.
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I HAVE A COOKBOOK 1200 CALORIE-A-DAY MENU COOKBOOK. aurthor is nancy Hughes...ISBN 0809236338...That may help too
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Im on a 1200 calorie diet too. I exercise too so that I can eat those calories also. Look at my diet. I usually eat a very low calorie diet such as egg whites. Add me and take a look at my diary
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What part of Mississippi? I live in Coffeeville, Ms....I will add you as a friend. Good luck in your quest!
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yes. Thanks!
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ok.....I am at a Stall then. I have been dieting and exercising for approx 6 weeks now and have been losing 2 pounds a week....this week I only lost 6 ounces. Thanks!
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whats a Bump??
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Thank Yaw! I have High Blood pressure, diabetes, High Cholesterol, Fatty Liver, Graves Disease. So I am doing this to improve my health Mostly. Thanks!
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WOW...Thanks everyone!!
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This is why I live in the Country
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Gosh I have one...He is huge. His name is Capone...as in Al Capone...Hes a sweetie sometimes! But Im sure he would love the opportunity to eat my food!
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Mississippi
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I walk the first 1/4th mile on a 2% incline at 3mph, then the next 1/4 mile @3% incline at 3 mph, then the next @4% incline...then start going back down til I get back to 2% incline. I usually walk a mile or 1 mile and a half...sometimes 2 miles....all at 3mph
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From North, Miss....Born in Monroe...Have Family in Louisiana (my Sisters are all on MFP!).....
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Victory......Yolanda Adams....love it!
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great!
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i weigh on fridays too!
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wow..your progress looks great!
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I love egg whites...I was surprised to see how much sodium is in them tho. I buy a large carton of eggs and crack them and use those egg whites. Even tho I hate to waste the yellow, but I know I dont need that. I believe that is cheaper than buying egg beaters.
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WOW! these are some great ideas! Thanks Yaw!:happy: :love:
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well you are in the right place! Add me if you want to...this place is very motivational! Welcome
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Just some romaine lettuce, tomatoes, greek olives, and spritz on dressing-low calorie Balsalmic vinegarette. Might add carrots or parmesean cheese
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Thanks yaw! Great Ideas!
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thanks guys for the great ideas!
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I sorta wondered the same thing. I try to stick to my calorie goal, but it helps to keep me exercising too
