duckypooh67

To me Ugly people are ones that are mean hurtfull and just have a rotten attitude towards people and life. Beautiful is who u are as a person. not what you look like. iave never been called Ugly Now fat on the hand and r u pregnant yes. I never judge a book by its cover. im a people person. i love all sorts of people i…

You Can feel free to add me. i started at 275 and i want to get to 165. i have 110 to lose ive been at it over a year and ive lost 48lbs. i find if i lose 10 lbs then i maintain it for 2 months then start again lose 10 then maintain for two months. i found before the quicker i lost it the faster and the weighted doubled.…

thanks for all the support.:smile: .. Ever since my twins were born and i had a fribroid after thier birth that the doctors ignored it until i had it removed when i was 24. i lost 50 lbs after it was removed. but the muscles have never been the same. but i figure after i get to where i wanna be then im going to tone up…

keep up the good work. :happy:

Dont give up. one thing dont weigh yourself every day. your weight goes up and down like a news brides pjs. i should talk my scale is my crack. i get on and think what the heck. then other day im like cool. if u eat balisamic viniger on your salad. it will eat carbs. spicy food also increases your meltab. up to 30% for 3…

for snacks i eat fresh fruit,dried fruit,carrot sticks. there is a web site called hungrygirl.com . she is also on the cooking channel . com shes has great tips to makes snacks lower in calories and taste great. good luck

I love diet soda but i try to stay away from that sweetner and all the salt in it make me retain water. so it water for me and plain ice tea

My Hubby likes long. i have long thick hair but when its 115 here in az. i wanna hunt down the clippers. lol

thats sounds wonderful. :smile:

Taking your entree in half is a great idea. i do the same. since i have been on a diet. ive been scared to go out to eat so i have been eating at home and salads and meat at work.