jennalouise27 Member

Did day 1, level 1 yesterday! Feel free to add me so that we can motivate each other hun... :)

I've got at LEAST 50lbs to lose, would love to join! :happy:

Thanks you guys! Day 6 of No Smoking too haha! :D

Well Done sweetheart, you look fantastic and deserve to smile!!

You could run through some breathing exercises, then go through the salute to the sun sequence? These don't take much time but feel great. :D

I feel exactly the same and I agree with aneisiena, just sip or get less sweetened drinks... I like gin and tonic because it's low calorie but just avoid mixers, beer and wine is awful haha! I wouldn't say starve yourself though and save your cals for going out, although you'd get drunk quicker, you sick up bile in my…

I know right!! The canteens are generally awful with what they call 'health foods' and those are some really good ideas bexx, what snacks would you recommend??

Thanks you guys... It's just a bit of a pain when most of my friends look like twiglets, are size 8 or size 6 and eat shedloads of rubbish!!

Thanks guys :)