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Did day 1, level 1 yesterday! Feel free to add me so that we can motivate each other hun... :)
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I've got at LEAST 50lbs to lose, would love to join! :happy:
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Thanks you guys! Day 6 of No Smoking too haha! :D
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Well Done sweetheart, you look fantastic and deserve to smile!!
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You could run through some breathing exercises, then go through the salute to the sun sequence? These don't take much time but feel great. :D
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I feel exactly the same and I agree with aneisiena, just sip or get less sweetened drinks... I like gin and tonic because it's low calorie but just avoid mixers, beer and wine is awful haha! I wouldn't say starve yourself though and save your cals for going out, although you'd get drunk quicker, you sick up bile in my…
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I know right!! The canteens are generally awful with what they call 'health foods' and those are some really good ideas bexx, what snacks would you recommend??
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Thanks you guys... It's just a bit of a pain when most of my friends look like twiglets, are size 8 or size 6 and eat shedloads of rubbish!!
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Thanks guys :)
