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Regarding Morning yoga!!
SwagataaDutta
Posts: 7 Member
Hi All,
I normally do my cardio exercises in the evening.
But of late, im thinking to add 15 mins of Yoga to my morning schedule.
Can anyone help me with what exactly to do??
I normally do my cardio exercises in the evening.
But of late, im thinking to add 15 mins of Yoga to my morning schedule.
Can anyone help me with what exactly to do??
0
Replies
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You could run through some breathing exercises, then go through the salute to the sun sequence? These don't take much time but feel great.
0
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