Regarding Morning yoga!!

SwagataaDutta Posts: 7 Member

July 2011 edited September 29 in Fitness and Exercise

Hi All,

I normally do my cardio exercises in the evening.
But of late, im thinking to add 15 mins of Yoga to my morning schedule.
Can anyone help me with what exactly to do??

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  jennalouise27 Posts: 12 Member

  July 2011

  You could run through some breathing exercises, then go through the salute to the sun sequence? These don't take much time but feel great.

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