djpgrl28 Member

Im in same boat i have just had breast cancer surgery and i need to lose 40 lbs friend me so we can do this

I understand my wife isn't down to work out or support me. She eats the ice cream and junk food most the time but i need support too. So add me we can do this

hot baths, ice packs, and heating pads help too

I was living in Livermore CA I was woke up by my family to watch new of the towers..then I had to try to get across town to the day care center I worked at....which was down the road from the Lawerence Livermore Lab that makes nuks, ect... it was a target so on complete lock down and they detoured us around town to avoid…

don't give up! you are doing great...it takes a while to see results...I stayed the same weight for months before I started feeling my clothes get loser...then scale moved...don't worry about number...just keep doing what your doing, exercise make it fun not a process, eat and enjoy it...you can't make food boring and…

smyrna ...hello

yay...coconut milk or water, oil good for cooking or just taking the suppliment is also good for chlorestoral

I don't except my fat or anyone elses...i know some people are big and have mulitple reason for it...and can not always exercise but they can eat right. I don't want to be supermodel skinny I just want to be healthy for my kid...I go through ups and downs of F it im just gonna eat what I want and be happy but then I know…

i don't think so...because heavy ppl who hang together and just go ...oh we're fat...tend to stay fat together because they comfort eachother...not trying to change themselves. being excepting of yourself is great so that you like yourself to make healthy changes not try to live up to societies standards

ice, heat, hot baths and STRETCH...every possible stretch for the leg and calf you can do...not just one a day...every free moment you get...massages help too, Ibuprophen for swelling

looking for workout/ walking or support buddy...anyone active on here in smyrna tn? DJ

are you still on here...im in smyrna tn... dj

hi how are you?

hey dj here ....back on it again after a very long hiatus...since I lost 30 lbs and up 24...it was about time...so I need help and support...I'll help you if you help me.

the jillian michaels video? its great...sorta hard if you are like me and hate jumping backs but a good work out so are Jackie warner videos and bob harper videos