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surviving breast cancer and needing to lose 40 lbs
Hi im deb and i was diagnosed with breast cancer in oct. Had surgery and i am doing radiation now. I have two month left off work i really need to use this time to get my act together. 3 drs have told me i need to lose over 40 lbs. I dont have alot of support at hm with good food and exercising. So anyone who wants to be…
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lets try this again
Hi im deb been on and off for yrs. 2015 i gained a ton of weight and got diagnosed with breast cancer. I have had surgery and now doing radiation. I have two more months off work i really want to make it count. I need to lose 40+ lbs. I am not a big sweets eater but carb lover. Bread in my downfall. I always lack…
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hello
Hi Im new...I have struggled with PCOS symptons, weight gain...struggle to get off, hair loss, moodiness and depression. So resently had blood work, my thyroid was normal...I already am on meds for that for 10 yrs. my iron normal, B12 low, and whatever else...big thing was my insulin is high...I am pre diabetic with…
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www.foodlovers.com anyone???
Has anyone seen, heard of or used foodlovers.com? I am trying the free thing online...its interesting about needing protein at every meal, when to eat slow carbs, and fast carbs and different eating options. only thing I don't like is on their 21 plan...they give you a strict menu your suppose to follow but i don't cook…
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baking recipes with stevia
Has or does anyone bake with Stevia and if you do whats your favorite? I am looking for a loaf cake or muffin recipe
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3rd shift eating schedule question
i work 3rd shift 10p to 7am and so my eating is all over the place...I usually eat when I get home at 7a...snack or eat lunch around 11 to noon...sleep til 5 ish...dinner, nap up at 915 ish...snack ...work at 10p...then snack on first break lunch at 2a then snack at 5a..... I have been following chris powell and he say to…
