www.foodlovers.com anyone???

Has anyone seen, heard of or used foodlovers.com? I am trying the free thing online...its interesting about needing protein at every meal, when to eat slow carbs, and fast carbs and different eating options.
only thing I don't like is on their 21 plan...they give you a strict menu your suppose to follow but i don't cook like that and or wouldn't eat or cook those things...not enough options. and the journal if I do my own food their data base isn't as good as this one. But information interesting...any one???