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If you have a significant amount of body fat, you CAN reduce it while building muscle. I know, because I am in a similar situation and having fantastic results. I am 4 weeks into a 12 week program that was built for me by Sam Shorkey at jackedonthebeanstalk. I work very hard doing fasted cardio in the morning and lifting…
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Great tips folks....kind of what I'm doing now, just having a hard time sticking with it on a regular basis.
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That's awesome! This is week one for me, and I would be happy with half of your result. Keep it going!
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Yes! I am hoping my wife will sleep with me again! Does that count? lol But in all seriousness....I'm sure it's better to to get fit first and see how your body reacts. Good for you.
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This could be good....I'm thinking of writing a book! I'm in, and really, REALLY, don't take it easy on me, because I won't take it easy on you! Just stop looking at me with all that love in your eyes.... Added.
