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All I can say is you are telling my story. We can do it for ourselfs and become stronger in the end. Don't give up. You are worth it!!!
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I use Shakeology.
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I'm confused
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Thanks
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from DD to a C. funny that was a goal of mine. Its easier to move around, i.e. exercise without the added burden. I love it! I have only lost 20 lbs but a lot of things on my body "rearranged" since i have focused on changing my unhealthy habits.
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The scale is your enemy my friend. Hoorah on sticking with your plan!! sounds like you are getting fit and adding muscle
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5'10" GW 160
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Try using frozen water bottles for your feet. (roll your feet over them). trainers advise to my husband when he had plantar fasciaitis. I am new to MFP too. so far it has been a great way to honestly keep a track of my diet and exercise. My main goal is to live a healthy life so I have more energy and can get the most out…
