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i like to keep it real, i eat foods that i wont to eat just in moderation, in a way of tricking my body not letting it know that im restricting my calorie intake a day, by doing this your more likely to succeed in keeping the weight off, and maintain a healthy lifestyle, when the weight is off you dont want to feel…
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Thanks for everyone's response, has put my mind at ease, i ahave also been cooking every for scratch for the past 3 weeks so there has been no processed food in my diet which i think might also been a factor, and as an anemic i have making a conscience effort to up my iron intake -spinach, brussel sprouts, water cress etc,…
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Hi, this is because you are choosing the wrong foods for your own nutrional needs, you need to choose foods that are low in carbs and fats, keep looking at the labels of foods and try and makea better choice, just becuase something is low in calories doesnt mean that it has the correct nutrion for your personal goals Hope…
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this sounds great im in, how do i go about getting an exercise ticker for this, im new to this site and still trying to find mmy way around it!
