negative catagory

Adbrown1956
Adbrown1956 Posts: 72 Member
edited September 27 in Food and Nutrition
I hve been noticing wen i log in on my food diary, sumtimes i am negative in tha protein or maybe tha carbs or fats... i hve no clue wat this means... any advice? But i still hve calories left.. weird.. In a state of confusion.:embarassed:

Replies

  • dcmat
    dcmat Posts: 1,723 Member
    It means you have gone over your daily allowance of fat etc
  • k_johnson1988
    k_johnson1988 Posts: 7
    Hi, this is because you are choosing the wrong foods for your own nutrional needs, you need to choose foods that are low in carbs and fats, keep looking at the labels of foods and try and makea better choice, just becuase something is low in calories doesnt mean that it has the correct nutrion for your personal goals

    Hope this helps
  • Adbrown1956
    Adbrown1956 Posts: 72 Member
    Okay.. thanks
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