negative catagory

Adbrown1956

I hve been noticing wen i log in on my food diary, sumtimes i am negative in tha protein or maybe tha carbs or fats... i hve no clue wat this means... any advice? But i still hve calories left.. weird.. In a state of confusion.:embarassed:

dcmat

It means you have gone over your daily allowance of fat etc

k_johnson1988

Hi, this is because you are choosing the wrong foods for your own nutrional needs, you need to choose foods that are low in carbs and fats, keep looking at the labels of foods and try and makea better choice, just becuase something is low in calories doesnt mean that it has the correct nutrion for your personal goals

Hope this helps

Adbrown1956

Okay.. thanks