trdeming

I find the same thing happening to me too. It could be a combination of a lot of things. Are you running daily or do you give yourself breaks? you should give yourself breaks. I found running daily was killing me. Maybe take a break for a week or two, try a different exercise and then go back and see how running feels.…

try running? or maybe laying down on your side and lifting your leg that way. But if you find out, please let me and my thunderthighs know.

I think it's a frame of mind. If we are overweight and 'feel' ugly, we will believe it. When we lose weight, we feel better, thus, thinking we are prettier. It's like when you see a 250 lbs woman wearing shorts - she's pretty much gross. But think about it. If she recently ost 20 plus pounds, she is feeling good about…

Hi! My friend introduced me to this site, so I thought I'd give it a try. I have recently lost about 50 pounds. I'm thinner, but not toned. So I have a new goal to do just that.:glasses: Good luck to all in your own personal goals.