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I sent you a request. If anyone else wants more accountability partners feel free to add me! I really need to keep my motivation going!
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I’m also looking for extra support and motivation. Please feel free to add me.
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If engine needs a buddy please add me! The more the merrier. I need help to stay on track too
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Anyone can add me also for motivation and support! Let’s help one another stay on track.
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I can’t remember what I started the month at but here’s where I’m at now Aug 2019 SW 262.9 hw 265 Cw 234.8 Gw 160 It’s such a long road and in the end it will be over a hundred pounds lost but right now I keep my focus on the fact that I’ve lost 30 pounds.
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You should only eat if you are hungry.
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Try buying foods that have a maximum sodium count that is double the calories. I read it somewhere, and it has really helped me to keep my sodium intake down.
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You can do it!!!
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I love all these websites. Thanks to everyone who posted here. I just went pescatarian again, and I don't have a lot of recipes that don't involve meat.
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I feel like I used to be the exact same way!!!! I am on a super low food budget shopping sales only and sometimes eating junk because it's cheaper! blah! After lunch, now a days I have anywhere from 1,000 to 800 calories left. I swear I am not starving myself. Some days it's still considerably less, usually if I have…
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I read somewhere that just being a part of a web site such as this keeps you aware of what you are eating. If all else fails and you have a "bad" eating day, record it. I went off and on on the site for a while, but after reading that no matter what I made some kind of entry weather it was on here on in my food diary at…
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Are you eating enough fruits and veggies? That was my problem, I wasn't getting enough. Now I eat way more than is recommended and the weight if falling off.
