firewatergoddess Member

My swim on monday is pretty late I swim from 8 to 9 30, I am little hungry so have a yogurt when I get home and I am in bed by 10:30 or 11 and sleep like a log.

I swim on a team and each practice is different and in each lane we all have strengths and weaknesses so sometimes we need to pass proper etiquette when wanting to pass is to tap the person on their foot, the slower swimmer when they reach the wall lets the faster swimmer pass. And when I swim at the public pool it is the…

I am 5' even but in heals I deffently can be 5'2" ;) Looking to lose about 60 lbs three lbs lost this week.:glasses: Feel free to add me as a friend

Welcome and good luck to your journey

I agree with you this site is for supporting people with their goals this does not seem very preductive way of support looking down our noses at other..........silly celebraties or not

You are doing so great, you can always try a different company that carries a treadmill or call the customer service desk and give then a piece of your mind that you feel the drivers didn't really try. you can always find a different excerise reutine........a step machien maybe? a good arobic dvd? with some cute train to…

I wouldn't really weigh myself daily; If you are now excersing more then you ever had, you are starting to gain muscel and muscel weighs more then fat. So what can happen is you can gain a little back but this is good because muscel will burn calories more, they use up more fuel. You should see what athelets caloric intake…

I love all the replies, and it is the way I feel too. I weigh myself on thrusday morning, it is after my mid week workout ( I do three really big swims a week, I am on a competive swim team). It was great seeing all the respones and reasons as to why we do what we do Thanks!!:happy:

That is what I had thought, but was just seeing what the consenses was. Thanks

Don't look at dietary slips as abad or good thing. Just keep everything in moderation. If you deprive yourself all the time from those treat items you love, when you fall off the wagon you will fall hard and gain back twice the weight................trust me I know. I did a lifestyle change over a year ago and was doing…

Thanks I love your profile pic, I have cat that almost looks like this.......well except those big fangs

I have had galbladder attacks before myself, I find that my triggers are high fat iteams and too much cheese. But triggers can be different for everyone. I also find that getting the daily recommened water amount helps me from getting attacks or if I feel one might start soon, it will eigther stop it or minamize it. But it…

I look at both, best way to keep the weight loss flowing is try to keep your foods whole, don't eat alot of prossesed good.........as I think a good saying is the longer the list of unrecognizeable ingredants the worst it is for your total health not just your waist line.

Very insperational!:flowerforyou: