bebopsbo Member

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  • For Cardio I like Dub Step For Weight Training its metal all the way
    in What do YOU listen to when you work out? Comment by bebopsbo June 2013
  • Whats everyones thought on Muscle Milk? Being a guy I find it is working for me and keeps me full up to 5 hours after my work outs.
    in Protein Powders Comment by bebopsbo June 2013
  • Hi my name is Joe. Looks like I might be the fisrt guy to actually introduce myself on here. I live in Milliken, I am married to a beautiful wife and our first son is about to be born. I am looking for acountabilty and support, I need to loose roughly 70 lbs once and for all. I have experienced a 50 lbs weight loss and…
    in Introduce Yourself Comment by bebopsbo October 2012
  • You look incredible!!!!
    in Can you see a difference? Comment by bebopsbo July 2011
  • Its probably because of the lack of water you took in over the last 24 hours. Try making sure you get in at least 90 oz of water for the next 3 days. It should help bust off the weight you gained
    in HELP! Comment by bebopsbo July 2011
  • Try using a bottle for your water with a measurement system on the side of it. 3 nalgene water bottles a day is around 100 ounces of water and that equals about 10 cups. Plus at work you can refill it at a water cooler with fresh cold water. 8 ounces = 1cup
    in Help! Comment by bebopsbo June 2011
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