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Totally agree- I'm also 5' 3. To have a BMI of 25 I need to be around the 140 mark. I got down to that once (many moons ago!) and looked well but definitely think that's as small as I should be. The Dukan site said 135 which is fair enough but if i wanted to be in the middle of the "healthy range" for my BMI I'd be looking…
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I've done it and I found it quite good. Once you're past the initial Atack stage it's actually not that restrictive and it felt quite heathy. The main benefit I found is that it forces you to cook things from scratch, you have to get creative with the ingredients you have to work with but once you get into it I found I was…
