Replies
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I'm in!
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Victorville...
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i'm on wk 3 day 3.. it gets challenging each level but you can do it! good luck!
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buy a food scale, read labels and toss all your fat clothes!
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i drink coffee and eat some crackers ..it helps a lot.
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Hello everyone! I'm Isa from California. I love the Dukan diet! This will be my third month and so far i have lost 6 lbs. Good luck everybody !
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Hi I follow the dukan diet and loving it. It is very easy to follow and you won't get hungry. Good luck!
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i was just amazed with your transformation! i love your abs! btw how tall are you?
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I'm 4'11, ideal weight is between 100-103 lbs and lose the belly hehehe i am almost there!
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Egg, turkey bacon and cottage cheese is really good! And a cup of coffee!
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Thank you ladies..i am on the dukan( Protein, veggies and oat bran ) for three days now and i feel great.. already lost a pound and I'm also doing insanity and running with the diet..i just want to kick this last 10 pounds for good.
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Bump
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I started turbo jam last week and like you I was confused at first ..give it time..the moves are repetitive you'll catch up in no time...i just jump up and down or run in place if Im not sure how to do the move...it is a bit of a challenge..good luck
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insanity all the way p90x is great too!
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Bump
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1. Greek yogurt with fresh strawberries and a tsp of honey 2. flour-less toasted bread with almond butter 3.pure protein chewy chocolate bar 4.vanilla berry protein shake(insanity) 5.fruits
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try soaking your feet with warm water and vinegar before you shower everyday
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hi may i suggest dividing your calories to 5 meals 300 breakfast 150 snack 300 lunch 150snack 300 dinner this way you won't go over board and you won't get hungry
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hello! my advise is to get a food scale, measuring cups, spoons and measure everything! and get a heart rate monitor to see if you are actually burning calories on your workouts...good luck!
