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Your NET calories are 1200 but if you earned 400 in exercise calories then you should eat close to 1600 calories that day. Just took a look at your diary and you need to eat more girl!! You know us mommies are running around all day and you aren't getting enough calories. You also need to add a lot more fruits and…
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This is my problem! I have to get up at 5am for work (only 6 days a month) and as I am driving to work I think to myself "why can't I get up this early everyday!!!" but I just want to sleep till the kiddos get me up and then my day is shot!
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ah! I started it today, 6/18...is it too late to join!?
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You do look great!!! and yes, what is your secret!
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I am 5'2 and need to lose 20lbs! count me in!
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Yeah, I am pretty bad about the water intake! I am still trying to get used to feeding my two kids AND ME! They always come first and I am too tired to eat by the end! I have never eaten a lot anways but now that I am exercising alot I have to find a way to eat these extra calories! I am about 145lbs and 5'2. I have had…
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Thanks for the advice everyone! I know I am missing fruits and veggies in there. I need to make a grocery run because I gave the last of all my fruits I had in the house to my kids today!! Anyone is welcome to friend me. I love looking at food diaries! :)
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Making it right now! Didn't have the chilli powder or rotel so I used dried chili peppers and fire roasted tomatoes instead. Can't wait for tonight!
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Way to go! You look GREAT!!! So tiny!
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WAY TO GO! You look great!
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Thanks for all the advice everyone! I am going to reply more later- we are off to the pool to play and get some laps in. Have a great day with your kiddos!
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Same boat! 5'2 and 147lbs! Want to get somewhere in the 120's1 Good luck! Feel free to friend me!
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RN here as well!! Glad to see so many nurses! We need to practice what we preach! I know it is super hard to eat well and drink water when we are at work. We have to neglect ourselves there. Most days I can hardly drink 24 ounces of liquids in 12.5 hours. I may start scheduling it in my day... just like I give meds at…
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Way to go already! You can do it! Thanks for the add by the way!
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Well, I started my first pregnancy at 134 and I am 5'2. I thought I was overweight (for me) then. Gained 50lbs with each baby (they were 10lbs and 8lbs!) and although I lost a lot, I am at 146ish right now. The weight has stopped falling off! ha! time to work it off! I am actually off to the gym!