NKolhar Member

I am just getting back after a couple years break need people to help keep on track. Good Luck :)

NKolhar - starting back wouldnt mind adding a couple people to keep each other in check. Cheers to choosing a healthy life style !!

Way to go dude ur killing it !

you have done great look at that transformation ! superb

absolutely Amazing @

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gotta work on the 14th :,( next time hope u guys have a blast !

Would stay away from those pills and really ???? you do not even look fat , forget Obese to loose that much body fat % just to double check that he realizes ask him how many kilos is that !! u will be surprised ( if you want I can find that out as a rough estimate if I get ur height and weight) but there is no way you have…

BALOO :D

I am so sorry to hear that I have always dreaded such situations and its really unfortunate its happening to you but it seems like ur doing the right thing.MY condolences. Its hard to loose a family pet.

Congrats Girl ... deff seeing the progress keep at it !

Round 5 ppl keep this rolling !

oh WOW u look amazing !!

9 lovely eyes and smile !

Welcome aboard .. Craving food is deff not a bad thing neither is loving it but like u already noticed controlling how much we eat makes a big difference and this site has helped me keep tabs on that hoping u will achieve ur goal and it will hel u the same way it helped me out .. congrats on making better choices !

Welcome to MFP :)

pineapple !!!!!

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Great job you look fantastic !

oh sweet ...july 14th sounds possible for me as well for now so I will say +1 unless its a dog friendly hike I might tag along my dog. but also my Naval Duties fall on the weekends so do not have the schedule on that so I will not be able to conform until next month(june).

thanks but I switched to Insanity since I couldn't find my weights/ partner for p90x but Would appreciate ur help if ou could guide me on how much protein I should take and is it before or after my workouts ?

Ouch ... I had just posted this yesterday but since I had no response and also since I realized my friend "borrowed" my weights when I was away I just started the Insanity Challenge ... but either way will keep track or if you wanna tag along for Insanity that would be Insane !!! good luck :)

Lol I thought X2 should be better the only reason why I was looking into it was for the 5day program instead of 6 my weekends are usually long work hours so figured X2 might fit in perfect...ya I was able to go with Insanity for 2-3 weeks before my ankle gave up haven't tried it again and not planning to since I have had…

lol

So True .... I always feel after visiting MFP that my thrive to a better self is even More specially looking at all the other success stories and workouts (including urs) I try to achieve the same and all the people who had a negative effect on me don't anymore I am working towards a Better me and the thing thats driving…

had read this before but moves u every time u think of it makes us wonder why we have broken relationships in the first place...gd post

NO way giving up Rice ever !!! Like veganPanda said Asians are nt the most Obese :D

the ball slam deff sounds challenging with the burpees !

Explains it way better than I could - http://www.webmd.com/diet/features/benefits-of-flaxseed

Done it never started it like that but did 100 a day breaking em apart to sets of 10-20 but had to finish em within the hour ! good cardio mix it up with some push ups and u hit a jackpot !