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I am just getting back after a couple years break need people to help keep on track. Good Luck :)
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NKolhar - starting back wouldnt mind adding a couple people to keep each other in check. Cheers to choosing a healthy life style !!
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Way to go dude ur killing it !
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you have done great look at that transformation ! superb
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absolutely Amazing @
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bump
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gotta work on the 14th :,( next time hope u guys have a blast !
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Would stay away from those pills and really ???? you do not even look fat , forget Obese to loose that much body fat % just to double check that he realizes ask him how many kilos is that !! u will be surprised ( if you want I can find that out as a rough estimate if I get ur height and weight) but there is no way you have…
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BALOO :D
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I am so sorry to hear that I have always dreaded such situations and its really unfortunate its happening to you but it seems like ur doing the right thing.MY condolences. Its hard to loose a family pet.
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Congrats Girl ... deff seeing the progress keep at it !
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Round 5 ppl keep this rolling !
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oh WOW u look amazing !!
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9 lovely eyes and smile !
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Welcome aboard .. Craving food is deff not a bad thing neither is loving it but like u already noticed controlling how much we eat makes a big difference and this site has helped me keep tabs on that hoping u will achieve ur goal and it will hel u the same way it helped me out .. congrats on making better choices !
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Welcome to MFP :)
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pineapple !!!!!
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Bump
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Great job you look fantastic !
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oh sweet ...july 14th sounds possible for me as well for now so I will say +1 unless its a dog friendly hike I might tag along my dog. but also my Naval Duties fall on the weekends so do not have the schedule on that so I will not be able to conform until next month(june).
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thanks but I switched to Insanity since I couldn't find my weights/ partner for p90x but Would appreciate ur help if ou could guide me on how much protein I should take and is it before or after my workouts ?
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Ouch ... I had just posted this yesterday but since I had no response and also since I realized my friend "borrowed" my weights when I was away I just started the Insanity Challenge ... but either way will keep track or if you wanna tag along for Insanity that would be Insane !!! good luck :)
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Lol I thought X2 should be better the only reason why I was looking into it was for the 5day program instead of 6 my weekends are usually long work hours so figured X2 might fit in perfect...ya I was able to go with Insanity for 2-3 weeks before my ankle gave up haven't tried it again and not planning to since I have had…
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lol
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So True .... I always feel after visiting MFP that my thrive to a better self is even More specially looking at all the other success stories and workouts (including urs) I try to achieve the same and all the people who had a negative effect on me don't anymore I am working towards a Better me and the thing thats driving…
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had read this before but moves u every time u think of it makes us wonder why we have broken relationships in the first place...gd post
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NO way giving up Rice ever !!! Like veganPanda said Asians are nt the most Obese :D
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the ball slam deff sounds challenging with the burpees !
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Explains it way better than I could - http://www.webmd.com/diet/features/benefits-of-flaxseed
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Done it never started it like that but did 100 a day breaking em apart to sets of 10-20 but had to finish em within the hour ! good cardio mix it up with some push ups and u hit a jackpot !
