tiffanyheth Member

I like cucumber sandwiches (small pieces of rye bread, spread with a mixture of dill weed, light sour cream, plain greek yogurt, topped with a cucumber slice, salted and peppered). Serve baby bell wedges with yummy low cal crackers and grapes. Chocolate dipped strawberries. Ricotta stuffed grape tomatoes. Crab stuffed…

I like to carmelize onions add in cut cabbage, toss in the evoo and onions until al dente! SO GOOD!

Venison burritos. With homemade guacamole.

I agree about using pan spray instead of oil. Also, I wouldn't use canned Ro-tel tomatoes, but instead I would use fresh tomatoes and jalapenos. I'd also use reduced fat cheese, cutting the portion in half. Instead of the heavy cream, I would use fat free cream cheese. Sounds like you have in mind how to cut the meat…

Have you seen the Salads in a jar? http://www.eatingbirdfood.com/2012/07/quick-and-easy-lunch-idea-salad-in-a-jar/ They keep really well and the possibilities are endless! Boiled eggs are great. Also try adding some nuts or Peanut butter to your intake (protein and long lasting!) Good luck to you! Sorry your housing…

Grilled chicken breast Romaine Fresh, raw spinach leaves Dried unsweetened cranberries Walnuts Feta cheese Diced avacado Raspberry viniagrette

This is hard! Rattlesnake bites from Texas Roadhouse. Ribeye steak, medium. Onion blossom. Blue cheese lettuce wedge.

I do P90X 6 days per week in my living room. (I'm currently on week 5). On days that I do P90X strength, I will walk/run on my treadmill, too. I started off with just a minute or two at a time, but now I'm doing up to 40 minutes running without stopping. I always take a day between runs, which works with P90X. Thursday are…

http://www.youtube.com/watch?v=gCH-4cusBqo This guy has lost incredible amount of weight using P90X and does these tutorials on difficult fitness "moves"...he also has a video on pullups. Just copy and past that above link into your address bar to watch!

All my answers were taken, except don't forget to do appropriate stretching prior to running. www.runnersworld.com has a lot of great stretch ideas for different areas. I would strongly suggest reading up and practicing stretching before running! :)

I just wonder how many plastic surgeries he has had!?

Garlic. Cayenne Pepper. Don't make me choose!

Look at you, with your swagger! Awesome work! You've done the work, now you're reaping the benefits! GReat job!

Look at you! NO more double chin! :) You look so great! You're glowing!

This isn't about dieting...diets don't work. As soon as you quit, the weight comes back. It's about changing the way you do things: eating healthier foods, non-processed foods, no fast foods, no soda, and it's about being active--every day! You can do this! without the "diet" element!

Don't do the surgery. You are young (thank God for elasticity in your skin!) Start working hard! You could probably drop that 40 pounds in no time by working hard and eating right. I'm sure it's daunting to think about losing weight, but look at all the success stories here...you can do this! Surgery is a permanent…

:flowerforyou: I really enjoyed hearing your heart! "Proud and prancing"--LOVE that! You look amazing!

BOOM BOOM POW-Black Eyed Peas On the Floor-JLo

I just saw The Impossible. But also: Antoine Fisher

Awesome on the flowers--it's so nice to have love expressed! :) The jeans--well that's just an amazing accomplishment--YOU DID THAT! woohoo!

Great progress! Definitely can see it in your legs and face! Awesome work!

Panko coated, anything helps with fried cravings. Seriously. I love boneless buffalo chicken. So I started doing 4 oz of boneless skinless chicken breasts, cut into bite sized pieces, coated with panko and baked about 10 minutes on each side then I spoon buffalo sauce over the pieces and bake again for another 10-15…

Over cooked okra=snot. Make sure you're cooking it (in whatever recipe you try) al dente. My preferred okra intake is via Gumbo. But it's added in only at the end! What about trying a "fried" alternative? Dip the okra pieces into well seasoned panko bread crumbs and bake just until crispy on the outide?

I have a thread here for "Fudge Banana Brownies", but I'll post here too. 2 riped bananas (think brown peel), 1 c. unsweetened applesauce 1/4 c. flax seed meal 1/4 c. flour 1/4 c. unsweetened cocoa dash salt *optional (included in calories) 1/4 c. dark chocolate chips. Mix fruits together very well. Slowly stir in dry…

I make homemade Tzatziki sauce and have some in the fridge! Will be trying this!

I love to cook! My favorite recipe is banana brownies low calorie, perfect for the chocolate craving) or my refried bean hummus (great for mexcian food cravings). Worst: Greek yogurt frosted cupcakes (too many processed foods).

So here you are, already on MFP. Go enter your breakfast. Eat what you want and log it. Do something physical--go for a run/walk, take a shower. Clear your head. Breathe. You have done so well. Today is just like other bad days we have: don't feel like doing the laundry, going to work, etc. But we do it.

ARGO

As your friend, I've seen you grow so much in the last two years! I'm overwhelmed by your accomplishments !I'm so proud of you!