kelzpop Member

Here you go! Moist Healthy Cupcakes 1 C All Purpose flour 1/2 tsp baking powder 1/4 tsp baking soda 1 C sugar 1/4 C Butter 1/2 tsp vanilla 2 egg whites 2/3 C plain yogurt (I use vanilla or flavored) Cream sugar & butter, add in vanilla & egg whites. Alternate dry goods & yogurt until everything is well mixed. Bake for…

I suggest getting this book... "The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler" It is awesome. It does have some baby food recipes in there, but there are also recipes that my entire family loves. The celebration 'cupcakes' are our favorite. They are made with wheat germ and a tad on the…

I was just coming to post about fish recipes. Tonight I did tilapia coated in flour & old bay, but fried it in vegetable oil. I think I might try to put it in the oven with the seasoning next time. We do salmon a couple different ways, but always on the grill (and usually wrapped in foil b/c I hate to replace the planks).…

I can definitely see a difference in your pictures. Congratulations and keep up the great work!!

What a great blog post! That is awesome and you look fabulous!!

that is awesome - huge congrats!

Great job!!

This is awesome! And a great reminder that it isn't just about losing weight, but about being healthy and watching ourselves morph into different individuals. :)

Awesome progress, keep it up!!

I've been on one for about 2 months now, but I'm pretty sure it is my fault. I've gotten kinda lazy. :(

broccoli (didn't have success last year, but I'm trying again), beans (3 kinds I think), carrots, zucchini, bell pepper variety, summer squash, pumpkin, corn, cucumber, tomato (2 types) and a couple other things but I don't remember what. LOL!

I make smoothies with peanut butter and greek yogurt, which creates a higher calorie smoothie. If I don't have it for breakfast, I usually have it for a snack after my workout.

Do you take medicines? Maybe you could make sure you drink a glass with each dose. I have a medicine that I'm supposed to drink 8oz of water with, so that is 3 glasses down. The rest of it, I just carry a large 32 oz cup around with me all day long (with lid and straw). Sometimes the kids get it and drown the carpet, but…

I absolutely allow myself treats - but I'm not the healthiest eater in the world to begin with (shame on me). My philosophy is that I would rather get to my goal weight by eating things that I love and learn to control portion sizes. Plus, if I tell myself I can't have these things until I get to my goal weight it will a)…

Awesome - huge congrats!!

I absolutely hate shopping for clothes, always have and it has nothing to do with weight. I put off buying new ones until I realized I spent more time in the day pulling them up than I should. Or when I walked the stairs and they would be down around my ankles by the time I got to the top (I wouldn't suggest that though,…

Thanks! I'm at 31 lost total and they haven't shrunk. I've always been large chested, so I don't expect them to shrink much. But I would love to get out of the DD range.

Congrats, what a great accomplishment! I am about 5 pounds away from being overweight (not obese) on the wii fit and I am sooooo looking forward to that weigh in day. :)

Congrats! I'm a bit jealous... Can I ask how much you lost before you started noticing a difference? I'd love for those suckers to shrink, but they haven't budged. :(

I think it depends on why you are drinking as well. I drink roughly a gallon of water a day to help flush kidney stones. If I drink anything other than water it doesn't count. Yes it keeps me hydrated, but it isn't counted as water. I have heard that decaf tea is the only other thing you can count as water intake, but I…

No need for blubbering, get out there and find one who will appreciate you and your rockin' self!

Awesome - congrats on hitting your mark!

Awesome progress!! Keep it up!

Sometimes I eat them back, sometimes not. I might bank them for later in the week to ensure I can have some alcohol or a dinner out that I don't have to find a healthier option. I don't view it as a daily process though, I'm more focused on weekly.

I'm 5'10", size 10 extra wide shoe. It sucks. I usually crunch my foot into a wide and hope for the best, but pretty much every shoe I have leaves marks on my feet.

I can fluctuate anywhere from 5-15 pounds. I have Crohn's which always flares badly at that time too (talk about a double whammy). So if I don't chart times and watch what I eat around that time I am sick as a dog. My family knows to just leave me alone. I swear, I go from loving wife & mom to raging ***** who wants…

you are rockin' it! what a great accomplishment

fantastic!

that is awesome!

huge congrats! You are gorgeous!