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I had this exact NSV 2 weeks into P90X, just a few days ago... Such a great feeling!!! Congratulations!!! Probably a great idea not to weigh, I haven't lost a pound but know I am building tons of muscles (I can see them getting larger) But it is definately hard not to get a little discouraged. Keep up the great work!
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Yeah, I noticed when I do a quad stretch, my foot actually reaches my booty!!! Kids are great for measurements!! LOL
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I am on day 3 of P90X, love it so far! Glad to see another chick doing this on here. I still have a substantial amount of weight to lose and know building muscle is the best way to get fat burn. Friend me if you need a buddy.
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I take a gallon of water with me to work and by the time I get home it is empty so I drink over 16 cups a day and feel great. I do the same watching the clarity of (TMI) p. :)
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is it to late to join, I think it will help to have a goal with so many people!
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This happens to me a lot, in fact today I am under about 600 at 9:30, the only reason I am not under more is because I saw how low my calories were and had a tiny bowl of cereal and some milk to bump my calories up. During lunch today I had to force myself to eat even though it made my stomach turn. Because we make…
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Well welcome John. I am here to try and get healthier too. I think it really helps to have a group of people you can talk to and who are ready to keep you motivated. Good luck with everything!
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I am sorry to hear about your difficulties, but I am here if you need to talk. It amazes me sometimes that it can take such a hard slap in the face to realize how unhealthy I was living. All health problems aside I was 332lbs... how did I let myself get there? I am glad to be meeting new people on this journey.
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Valtishia -Your photos are amazing! You are doing GREAT on your journey! I would appreciate any words of wisdom on how you accomplished your loss.
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When I started I was just under 300 lbs, it started with getting on the treadmill for power walking, then I would speed up to jog as long as I could (just a minute to start) then would bring my speed back to a fast walk. After a few weeks of doing intervals like that you can go faster and longer. I also find working out…
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Thanks for the support! I am trying not to get discouraged. I am just going to focus on one day at a time. Myheart- thanks for the request I was hoping to meet some new friends on here!
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Congrats on maintaining your loss... I am a lifer too!
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I am a member of the IIH Foundation, I try to keep as up to date on any news. I do eat a lot of the same foods, I never crave variety and I find it helps keep me on track. Plus I don't have a lot of free time to cook. I will try weighing my food and shake up my menus and exercise routines and see if that will help! It took…
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Oh and forgot to mention. I have been doing water aerobics a few times a week, plus some weight training at home(lunges, squats, upper body). I have been concentrating on avoiding highly processed foods and am sticking with a low carb diet. I drink about a gallon of water a day and have started taking Double X…
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That is great! Those NSV are the best. The little things only you notice, those are the ones that meant the most to me! CONGRATULATIONS!
