jamfan Member

I have a banana w/ 2 tbs of natural PB & 1.5 cups of skim milk w/ whey & creatine mixed in. It always holds me till lunch & is a quick 600 cals on the go.

I'm no scientist but I've read most of these things. The more water you consistently drink the less you will retain because your body expects that there will be more to replenish you. You need water for your body to function providing water is like a catalyst that helps your body digest food & energy more efficiently. The…

none of them have ever been in my kitchen

on the nose

smore schnappes

red wine edit: four loco

any thoughts?

I'm happily married but if I had to start over again the following would be dealbreakers: Significant ammount of credit card debt Drives a Vehicle they didn't purchase themselves smoking Aids Non-active lifestyle constant complaining Additionally I find a hatred for nickleback & country music to be positives

The place by me has awesome scallops on the hibachi Med. Rare tuna & steak are also lean protein other than the go to chicken. Go light on the rice it's a carb bomb no matter what. Fill up on veggies,

Dogfish Head - Palo Sant Marron 12oz Beer - 360 calories

Shoulder popping is fine it happens to everyone, pain on the otherhand is not. I would take some antiinflamatories like ibuprofen, ice it, & let it cool down. If it continues and/or gets worse then see a doctor. if it was a rotator cuff or bone spur you would not be able to get over it too quickly & would progressively get…

If they're guys tell them your having rough sex & they will respect and appreciate the noise.

you could always opt for a healthy strawberry shortcake w/ FF anglefood cake, Light Whipped Cream & Fresh Berries

Riding the 5 boro tour through NYC this spring.

Dogfish Head 90 Min IPA Saranac Carmel Porter Magic Hat Hex Dogfish Head Palo Santo Marron Great Lakes Ale Edmund Fitzgerald

I like the gym & lifting but...I have a cycling route I go on occasionally that has a long steady climb & an insanely steep decent that makes the climb worth it. It's like 50MPH on a bike crazy. I took a buddy on it last summer & he will not do it again.

What baffles me is there on more of a witch hunt against Lance than they were against Michael Jackson who "ALLEGEDLY" molested children. There is no doubt the dude is a freak of nature & his body works much more efficiently than even most athletes & his body doesn't produce the amounts of lactic acid that make you sore.…

All Summer Long by Kid Rock if you can stomach it.

Most jimmy Buffett songs but not really a fan. Certianly margaritaville

island in the sun - Weezer

From Day 1 in college it's been Any kind of pucker. I was drunk when I began which is why I touched it in the first place. The smell makes me want to get sick if I get a wiff. But that may be normal.

Let’s just say ab exercises & a gas bloated stomach are not a good combination at the gym. I’ve been cut off by traffic while cycling, to the point where I swerved from a moving car & skidded my back tire to try & avoid a parked car, tagged the parked cars bumper w/ my rear wheel & bent my rim pretty good. Finally, taking…

I grew up in the country so driving anywhere was 45 mins. I did an 1:30 commute for years. You get used to the time in the car as it becomes part of your routine. It must be worth it & consider gas being $5 a gallon plus an oil change per month. Also if you live where it will be terrible weather in the winter you should…

In the begining stages you will gain strength as your muscles get used to the exercise & you may see decent gains. There will be a point were you don't see the progress you did initially, At this point continue to push yourself & though gains will be slow you can still make small gains. Although I cant speak from…

For me stretching, Ibuprofen & Ice were key. They Also make heel cups, (shoe inserts) these also helped me a ton. I still don't know If I could run without them. If your not using them they are well worth the 10-15 bucks.

First thing is to make sure you have no seams from your attire under where you will be sitting. This can cause quite a bit of discomfort. The more you ride the less pain you will have in your butt. It takes me three solid rides in the spring before I get accustomed to my seat again. If your not normally cycling & bust out…

I don't know how close you are to your gym that you will be biking to. I would recommend a hybrid type of bike that combines the benefits of a road bike ie larger diameter, narrower, high pressure tires & the more upright riding position of a mountain bike. They do have comfort bikes but I would avoid these if you plan on…

Not so comfortable.

Check out the motoactv from motorola. It looks F'N AWESOME but for the price the I cant justify it. It will play music & customize your playlist to the intensity of your past workouts. It has a GPS (great if you bike) & you can add all kids of things like a HRM to it wirelessly. I think it's the most complete thing around…

do you use creatine? I notice a difference when using it and take a teaspoon everday in the AM w/ my Whey, which is preworkout for me.