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http://www.dairyqueen.com/us-en/eats-and-treats/nutrition-calculator/ 500 calories for 1/10th of a 10inch cake, vanilla. I'd look up t he exact cake you are having at the link above, and realize this will be at lest 1/3rd of your daily calories if you do not exercise.

I am fairly new here, but I can already tell you it makes a difference. Just the right amount of encouragement. Logs to keep you honest. It's great. I will say - LOG EVERYTHING. I had 7 crackers with dinner last night, they went in with the sandwich and salad. It keeps me from backsliding. I've tried, which means I go up…

They are both actually the same plant as black tea. There are very few tea varieties in the world, surprisingly enough. The four main varieties - white, green, regular and black - all have to do with the maturity of the plant at harvest. Some people feel that green is the sweet spot for antioxidants. I prefer black, but…

Nice! I'm kind of pathetic on exercise, I just walk 30 minutes per day. I hope to do more, though.

What is it?

I'm 33, don't know if that is in the qualifying age range, but I'll give you encouragement any time you need it!

I weight every day, and the news isn't always good. But, you have to have bad days as well as good, right? One day I had was expecting a nice drop because I had done so well, but gained instead! I pouted, I recorded my weight, I pouted some more. It turns out, it was water weight because I had a bunch of salty food a…

How can you be addicted to something you should be drinking every hour of every day, even while sleeping? Caffeine is God's way of apologizing for prohibition. Ok, maybe I have a problem... I tried to reduce my caffeine intake a couple of weeks ago, just couldn't hack it. There are LOTS of good alternative low cal energy…

You've already gotten some great, easy methods - now I'm going to give you the hard way as just another option. It helps if you have a rice cooker, but it isn't needed - just substitute a small pot. Get a pan with just a little olive oil hot. Put your (preseasoned) meat in, about 15 seconds per side to get a crisp outside.…

I've got an idea in mind, going to have to pick up some lemons!

I happen to like Green Tea, but that's just me. You can get the intense flavor of a good chocolate from some cheeses, put some Bleu on your next sandwich. It's great. I'm lucky, I like the taste of healthy foods. Hell, I just like everything, that's how I got fat. For you, try recipes like Hungry Girl's. Chocolate muffins,…

Ok, one more thing... ...you mentioned that you can "do a day", and that's great - but try to think of it as a lifestyle or a game or anyway but a chore. There are lots of foods that you can eat and eat and eat on, and Little Debbie is an evil little *****. Find a way to make this comfortable and enjoyable for you, and it…

Well, first recognize the problem! Check, ok, you did that. But, remember food is fuel. Say that to yourself next time you're tempted to just jump on a snack, as often people (like me!) do that to try to bury some negative feeling. Do you like to cook or at least play in the kitchen? Prepare a bunch of snacks ahead of…

I just started eating Greek Yogurt, and I love it. I haven't tried mixing in jello, but I'm going to give it a shot!

I think the over/under warning is based on a percentage, so it's harder for women to get close to the goal without going over than it is for us guys. If you eat 1100 calories in one day, you are almost 10% under the goal - if I eat 100 calories less than my goal, it is just under 5% under. I think it is important to eat…