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I'ld love a copy of your slow-cooker recipes. Thank you ahead of time. goatropermaw@yahoo.com
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I drink Procomplex either Rocky Road, Chocolate or Strawberry. I use 1 slightly heaping scoop in 4 oz. of water with either ice or a little frozen fruit (strawberries or blueberries). For one scoop its only 135 calories with 30 grams of protein. Its the only protein drink I've found that I like. Hope this helps Maryalida
