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Hello Jeff and good to hear you have had no permanent damage. I had a TIA on October 13, 2011 and was also very lucky with no brain damage. However It was found that I have what's called Chronic Ischemic White Mass Disease which means my brain has had a series of strokes and i never knew this. So i guess the TIA was a…
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Awesome job!!
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knowing that the more i exercise and eat healthy I wont have to ever take medications!!!!
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Welcome Aboard....good luck in your journey....feel free to add me for the motivation.:smile:
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Fabulous !! Keep up the good work!!
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Hello and Welcome...feel free to add me we all the need the motivation...good luck to both of you!!!
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Welcome and add me too!! :smile:
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welcome Joann...good luck feel free to add me....thanks !!
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Congrats on your NSV...it's the little things that help us succeed. Add me if you like...thanks!!! and good luck!!!
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agree...
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Pita chips...are good too
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Welcome Lauren good luck on your journey...feel free to add me....:smile:
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Cardio...
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I used my calorie watch for one hour burned 870 calories
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check this out good ideas... http://www.webmd.com/food-recipes/features/best-and-worst-snacks
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Welcome aboard!! Feel free to add me...Good Luck!!:smile:
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You look fabulous...Thanks for sharing....add me if you like....i need the inspiration....
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Way to go!!
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Awesome Job!!!!
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Welcome and good luck !!!:smile:
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Awesome job...you are so beautiful...keep up the good work.....:smile:
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Awesome...very inspirational ....thanks for sharing...add me if you like...i can use all the motivation there is...:0)
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Welcome, I'm in the process of making friends also...need the motivation to continue this long journey of becoming healthy..Please feel free to add me...Good Luck!!!
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Ditto....:smile:
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bumpity bump bump....:smile:
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Awesome Job!!!! What an inspiration you are...Thank you for sharing!!! Add me please :flowerforyou:
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Awesome!! You look Fabulous Thanks for sharing. :flowerforyou:
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Awesome keep up the good work!!:flowerforyou:
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Super Job!!! Keep up the good work....:0)
