Kedralea

I was going to suggest the same thing as Zichu... lean meats with a pita pocket or something is my fav... I usually will load it with veggies like spinach, peppers, and onions. a light mayo or even hummus is great to add in as well.

I used a little (.5 tbls) on my oatmeal today and it was really yummy!

There's also something called stevia and it's a natural sweetener that you can buy at health food stores, sugars like truvia use stevia, but if you can just buy straight stevia it's even better :)

I'm new here too! Seems like a great supportive place! I hope we can help motivate each other!

Wow! Thank you al! Today is the first day cutting out all the refined stuff... I'm sure I'll be feeling some withdrawals!

scratch that one then! We'll just go for the supplements! :)

Hi! I'm new here too! I've been overweight my whole life tgoo! I hope you are able to reach your goals and we can help each other!

I'm a new(ish) Mom, my son is 10 months. He was a complete surprise, but none the less my dh and I were ecstatic to have him, but I felt bad my whole pregnancy for being as big as I am and we've always said we would have our kids 3 years apart so thats why I'm starting my journey because now I have a year to get down to a…

Hi! I'm new here too, but I'm also breastfeeding, I don't have hypothyroidism though, Best of luck to you!

That's a good idea! I remember you told me about a cereal bar for milk supply too, was that healthy? I can't remember!

Thank you for all the support as far as the breast feeding as well :)

Thank you! I will make sure to add at least 300 extra in per day, What i've found through tracking on here the last few days is that most days I don't reach my calorie goal as it is, so I'm wondering if my body is holding onto fat for this reason...