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No white sugar, flour, or rice...
This is what my doctor told me to do, is any one else doing this? I want to do this te healthiest way possible, so that it stays off for good! Last week I just restricted calories but I know I need to do more then that to lose 70lbs! Any thoughtsnor advice?
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Breast Feeding?
Hi All, I'm new and I'm sorry if this is posted before, but I have a 10 month old son who still breast feeds 5-6 times a day. My doctor said it's okay to try to lose weight, but I'm just wondering if I should adjust calories at all? I'm afraid of losing my milk supply, but I'm really would like to lose some weight! Any…
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No white sugar, flour, or rice...
This is what my doctor told me to do, is any one else doing this? I want to do this te healthiest way possible, so that it stays off for good! Last week I just restricted calories but I know I need to do more then that to lose 70lbs! Any thoughtsnor advice?
