No white sugar, flour, or rice...

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Kedralea
Kedralea Posts: 15
in Food and Nutrition
This is what my doctor told me to do, is any one else doing this? I want to do this te healthiest way possible, so that it stays off for good! Last week I just restricted calories but I know I need to do more then that to lose 70lbs! Any thoughtsnor advice?

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  • tmontgomery69
    tmontgomery69 Posts: 180
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    This is what my doctor told me to do, is any one else doing this? I want to do this te healthiest way possible, so that it stays off for good! Last week I just restricted calories but I know I need to do more then that to lose 70lbs! Any thoughtsnor advice?



    I don't eat any of the above, and I don't eat any kind of bread or pasta either. Once you don't have them for about 1-2 weeks you will not crave them anymore. :smile: Good luck on your weight loss journey.

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