ilikejam33 Member

Spinning! i go three days a week and i love it! a close second is body pump I have tried step and dance classes, but im not super at those and they dont make me feel ive burned enough.

I always get a laugh from the people who dont know how to dress....earlier this week i saw denim botty shorts in a spin class, and man that girl musta been uncomfy based on the ammount of time she spent pickin the shorts ouuta her but....lol so hard not to laugh.

Here here! :)

Ive only been here for a little over a month and this is a great site, everyone is helpful and motivating. The boards are great as well, it nice to know we are not as alone in this as we think we are. Good Luck and congrats on the decision to get started :)

-Yes that will hurt -it sounds like a great idea now, but you know your dad/mom is gonna find out (and kick your butt) -Your parents know everything you think they dont know -Start saving money now -Learn how to eat right -The boy who you like becasue he is trouble, is trouble -Go to class....everyday you are not too cool…

Welocme, i find it really inspiring, there are so many wonderfully nice people here, willing to give support and share ideas and success with you. Good Luck and congrats on the decision to do it !

When i started this was hard, i moved my dinner a littler later in the day (6:30 ish) and that helped, now i purposly try to reserve about 100 cal just in case, and i have pre-portioned 100 cal snakcs, pudding, popcorn, hummus, cracker. And green tea. I know it sounds silly to drink when you want to snack but the green tea…

i also agree the sparkpeople.com website has hundreds of veggie recipies, Ive made many of them and they are quite tasty.

Veggie sheppard pie. Use veggie "meat", with some tomoto sauce on bottom, layer some peas and corn, then top with mashed cauliflower. Amazing! I make it regularily (sometimes using ground beef, as i occasionally eat red meat and the hubby likes it better than the veggie meat.) actually made it tonight :)

Im a big fan of salads for lunch, you can get alot of variety with the veg, protein, and dressings. I also have recently found these small (85g) of flavoured tuna...mmmmm The key is to eat what you enjoy, if you are sick of the food you are more likely to end up pver eating something else. Feel free to add me so you can…

Thanks everyone, if it was my choice we'd be going somewhere safer...lol but since its for work i need to go, just want to make at least somewhat good choices, maybe if i work extra hard at spin class in the am i can burn off most of it. :)

My Gym is Goodlife (canada) the classes are all included in the price and I can go to any location anywhere, many 24 hrs. Routine: Mon, Wed, Fri - 55 min Spinning Class Tues- 60 min Body Pump Class Thurs- Rest Day !!! :) Sat and or Sun- work out DVD at home- Jilliam 30 DS, Ripped in 30, 6 week 6 pack or A Crunch Yoga DVD…

Also if you really like it and are going to go frequently invest in some spinning shoes, they make a big difference in how you use your muscles. And a decent pair can be purchased for under $80.

I am a total junkie i go 3 days a week at 6 am! I see other posted to ask for help with the bike, do it my seat was off about an inch and a half and it made my knees hurt. the more you go the better you will get, i took me about a month to feel 100% comfortable i was doing everything correctly. The biggest complany of spin…

Can you share your recipie? Ive tried a lot ive found online but they havnt turned out so well

The cambells soup website has a lot of these dishes, they are all very easy and tasty and pretty much the same calorie range. Check it out at: http://campbellsoup.ca/en/cooking/

HRM= FT4 I love mine. As for the shoes id recommend going to a running store and getting fit. You dont need to even buy theshoes there (some times they are more) but the staff will help you understand why a particular fit or brand is better for you. I wear asics 1160s (each yesr the number goes uo so last year they were…

I learned the importnace of a kitchen scale. What I thought was 3oz of meat was nowhere close. No wonder i cant loose weight. :)

Logging everything everyday has been a huge eye opener and a huge motivator. I think that how you use the site will depend on how well you can do without it. Me...not so good on my own :) At work just last week everyone was getting donuts, and Im standing in line at Tim's looking longingly at the boston cream, and…

I've never joined a challenge group before but i am plateauing and hoping this can help. :) Name/ real name: Charlie Goal weight on August 31st: 152 08/01: Start weight = 158 08/08: 08/15: 08/22: 08/29: 08/31:

Hilarious, there was a girl in spinning class this morning waering denim booty shorts, everytime i looked at her i had a laugh.

One thing you have to remember is that anything that is not meat, has been processed to look/taste like meat. I think you will find that the Yves and other product like them are much more processed than local repsponsibly grown chicken, fish, and meat. Also its not only the calories and fat that count when we say…

To prove I can do it, to myself !

Thanks for sharing i had not thought of this, too bad i spent all that time twisting and trying to get some in the bathrrom miror...lol

Yes you can the site already works in a deficit, search eating back calories, this is a frequent question, the search results will help :)

I was sick of being referred to as CUTE, i want to be HOT, it may be shallow, but im ok with it. :)

ive had the same thing for years, its the eliptical and the bike for me my doctor told me its normal becasue one foot is slightl larger than the otehr so you wont notice a diference in how your shoes feel but after a while of your foot hitting the same spot it will casue a little tingle or numbness. It is anoying though so…

I struggled a lot with this when i began as well. I have found a great balance and most people cannot believe how much food i eat and still stay in my calorie range. I had to open my mind to trying a lot of new foods, and i never eat something i dont enjoy. If you'd like to add me you can see my food diary and can always…

If you look at the numbers you posted you are actually brunung the same ammount of calories about 6per min. The HRM bases cal burned off your heart rate, with Jillians videos there are times when you slow down (strength) and times your heart speeds up (cardio) you feel warmer becasue sweat builds up with a high heart rate…

For those who got her meal plan can i ask how? All the sites i found want me to pay a monthly fee to see it. If someone could post how you got it and if you had to pay i would appreciate it.