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Yes. Weight x Reps x Sets would be correct.
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Don't know what you mean by "overloading" on protein. The guys in here eating 170+ are most likely meeting daily needs based on one gram per lb of body weight, which is typical if you want to build muscle. Besides, it takes quite the effort to eat a lot of quality protein - it's worlds easier to consume fats and carbs in…
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Great to know, like for some of your findings and formulas. Also important would be fueling back with a lot of quality calories :)
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Just reiterating something I said earlier - If you're concerned about your form and there are no reliable trainers, see if you can get access to a digital camera or even a cellphone to prop up somewhere (or get a staff member) to record a video of your form and post it up either on YouTube or something to get some…
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Wow. I think the board just ate my reply and wouldn't let me edit it. So I'll start again. Hi kensky. I'm not on Starting Strength but I'm familiar with the movements. Great job so far! This site is a great resource for women and weights, but also great for men. http://www.stumptuous.com/dork-diva-squat#backsquat Don't get…
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Hey kensky. I'm not on the Starting Strength program but I'm familiar with the exercises presented. This site is a wonderful resource with a focus on women and weights (but is great for men also). http://www.stumptuous.com/dork-diva-squat#backsquat JNick77 is right on about squat form. If you are flexible enough, you want…
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About 1g/lb body weight, which for me is about 125-130g. Proteins are the building blocks of muscle and keep you satiated longer than carbs!
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"JUST sayin" that I haven't posted like you? Look, the poster above you joined a whole year before you, and you have literally hundreds more posts. It's not about the post count. I'm not harping on your post quality; maybe you have lots of great scientific posts or maybe you don't - I'm not going to search the forums for…
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That really isn't the point. Yes, I can just open a browser - and I'm in one right now on the phone so I'm not "lazy"- but there's a dedicated app; it syncs everything else, so why can't it support a read and write forum? The MFP website is identical to the first page of the app with the exception of being able to view…
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6-32g? It varies. Read some labels and compare, but here are some other things: The ones lower on the protein end may have more carbs (from sugars, again check label to be sure) compared to the higher end; these also seem to be marketed to the general populace, like Luna bars, Clif bars and the like. Odds are they taste…
