ScottieW

Is the C25K something that I should consult a physician before embarking in?

Treating yourself is a must. Im planning a cruise for when my wife and I each reach my end goal!

How many callories is that?

We can form a support group on here fro you!

I started C25K I ran on Monday and Wednesday and skipped Friday. I am going to do Day 3 Week 1 today and run Day 1 Week 2 on Tue. Then rest Wed and run on Thurs and Friday. I cant let play get in the way of my running because I have a goal to run a 5K with Mustangali in Sept. Anyone have any ideas how to make running a…

I have been doing ONLY cardio. Im focusing on running a 10 minute mile one day and slowy shaving time off my mile. because my endurance has been getting better. Should I be doing other things?

I have an iPhone that I use to update durring times when I'm at work and don't have access. Highly reccomended!

This site is amazing I have been doing this for a little over a month now and lost almost 30 LBS!

We are already friends Allidee!

We are doing it. I think we had it in us the whole time but now we have a friend in MFP to help.