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Its 102 here all week. Its not as much from the heat as from the laptop. I had the same lifestyle, toss and turn all night and laptop and tired all day. What works for me, may not work for you, but I will share none the less. I work out everyday at the gym for 60mins at least. I usually work out between 6 and 8pm. By 11pm…
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Any time I got on the bike I didnt burn hardly any calories. Sometimes I think it was like 30 cals in 30 mins or something. Try a new exercise, the elliptical burns a ton of calories close to 300 in 30 mins.
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I am having a similar problem. I was going to ask about your calories also. I work out 7 days a week for 60m a day at least, usually 2 days are at 90m or 120m. I am on day 9 with 6 pounds gone. It just isnt coming off like it normally does. I usually lose 2lbs per workout when I was working out less last year. All I can…
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Way to go!!! Be blessed
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Hi. I had over 100 pounds to lose. Ihad done all the fad diets and gained more than I lost. I realized I needed to do this right. When I did I lost 95lbs in 10 months. When I got lazy I gained 50 back. Now I am back on track. First, I cut out candy. I was addicted bad to it. I googled how many calories I should eat and…
