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Great job!! The difference is very noticeable.
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Nice thread. Looking forward to seeing more stories (including mine) :)
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Congrats!!
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Newmans Own Honey Mustard is pretty good (70 cals per serving)
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I would have to agree with you ladies. I just started. Still in my first week. I was also hesitant and thought that I should I get stronger before trying. I can do neither an unassisted pull up nor more than 3 regular push ups, but I am making through the video and feel such a great sense of accomplishment when I do. I say…
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Bump...
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Bumpity bump
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Dietz and Watson has cold cuts that are low in sodium.
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Enell makes an excellent sports bra for us well endowed girls.
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This is so true. I don't post much but just reading the success stories and there is so much information on here, it helps a great deal in keeping me motivated.
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Thanks. So I guess that means if I'm mainly trying to burn fat to stay within my target zone????
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Allrecipies.com has pretty good recipies. You can read others reviews to get an idea. They have literally thousands of recipies and they give the nutritional value also.
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Wow!!!! You look absolutey amazing, You must be so proud of yourself. Much congrats to you.
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I have been experiencing the exact same thing as most of you. After starting and stopping over and over again, I have been consistent for the past three weeks in excercising and maintaing my calories. The results, Nada. The scale hasn't moved. It can be quite frustrating and discouraging. However, I know the damage I have…
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@sarah.......that makes so much sense.
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I am so waiting to hear responses to this question. So I guess that makes me the second dumbest on the planet. I'm honored to be in company with you. I haven't been able to excercise with any intensity due to surgery. I am however able to use an excercise machine which allows me to break a small sweat. My HRM tells me I'm…
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I am experiencing the same thing. Just recently had foot surgery (two weeks ago). I am also in a boot. Fortunately I have a total gym which can be used as a rowing machine. There is no pressure on my foot at all. It's not an intense workout which is what I'd like to be doing but it does burn some calories. Hope you find…
