h-o-t hot boneless buffalo wings

this recipe is from the hungry girl cookbook

8 oz. raw boneless skinless lean chicken breast, cut into 10 nuggets
1/4 cup fiber one bran cereal (original)
1 ounce(about 14 crisp) pringles light fat free barbeque potato crisps(or another fat free bbq flavored potato chip)
3 TBSP frank's redhot original cayenne pepper sauce
dash onion powder
dash garlic powder
dash cayenne pepper
dash black pepper
dash salt

Preheat over to 375. In a blender or food processor, grind fiber one to a breadcrumb-like consistency
Crush potato crisps completely. In a small dish , mi crushed crisps with cereal crumbs. Add onion powder, garlic powder, cayenne, black pepper, and salt, and mix well .
Place chicken pieces in a seperate dish . Cover with frank's redhot and toss to coat .
Spray a baking sheet with nonstick spray. Give each chicken piece a shake so its not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet .
Bake in oven for 10 minutes. Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

Makes 2 servings
Per Serving (5 wings) 175 calories . 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein