h-o-t hot boneless buffalo wings
ittybittybadonkadonk
Posts: 11,634 Member
this recipe is from the hungry girl cookbook
8 oz. raw boneless skinless lean chicken breast, cut into 10 nuggets
1/4 cup fiber one bran cereal (original)
1 ounce(about 14 crisp) pringles light fat free barbeque potato crisps(or another fat free bbq flavored potato chip)
3 TBSP frank's redhot original cayenne pepper sauce
dash onion powder
dash garlic powder
dash cayenne pepper
dash black pepper
dash salt
Preheat over to 375. In a blender or food processor, grind fiber one to a breadcrumb-like consistency
Crush potato crisps completely. In a small dish , mi crushed crisps with cereal crumbs. Add onion powder, garlic powder, cayenne, black pepper, and salt, and mix well .
Place chicken pieces in a seperate dish . Cover with frank's redhot and toss to coat .
Spray a baking sheet with nonstick spray. Give each chicken piece a shake so its not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet .
Bake in oven for 10 minutes. Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
Makes 2 servings
Per Serving (5 wings) 175 calories . 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein
8 oz. raw boneless skinless lean chicken breast, cut into 10 nuggets
1/4 cup fiber one bran cereal (original)
1 ounce(about 14 crisp) pringles light fat free barbeque potato crisps(or another fat free bbq flavored potato chip)
3 TBSP frank's redhot original cayenne pepper sauce
dash onion powder
dash garlic powder
dash cayenne pepper
dash black pepper
dash salt
Preheat over to 375. In a blender or food processor, grind fiber one to a breadcrumb-like consistency
Crush potato crisps completely. In a small dish , mi crushed crisps with cereal crumbs. Add onion powder, garlic powder, cayenne, black pepper, and salt, and mix well .
Place chicken pieces in a seperate dish . Cover with frank's redhot and toss to coat .
Spray a baking sheet with nonstick spray. Give each chicken piece a shake so its not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet .
Bake in oven for 10 minutes. Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
Makes 2 servings
Per Serving (5 wings) 175 calories . 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein
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Replies
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Sounds great! I am going to try it. Thanks.0
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Bump0
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Thank you so much for this recipe! It sounds awesome and I can't wait to give it a try! :happy: :flowerforyou:0
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Sound great... calories aren't bad but holy sodium, batman! :noway:0
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i had it for lunch today ..........it was very yummy .... i know the sodium isnt good but ohwell going over here and there isnt that bad0
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Yummo!0
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everyone is welcome .... ENJOY :bigsmile:0
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That sounds delicious!0
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bump0
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To my Topics0
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yum0
This discussion has been closed.
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