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You need to join the ideal protein group on fb. They can answer your questions. It has something to do with the chemicals and muscle breakdown. You will lose muscle and not burn fat.
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in
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I've been bouncing around with all of her DVD's but count me "IN."
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This is waht the web says: How Many Chia Seeds Should You Eat? We recommend two daily doses of about 20 g each (1.5 ounces total).
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What is Chia Seeds?
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Major accomplishment!!!! Add Me
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I am 5' and my weight right now is 110. I would like to drop 5 more lbs but I am good if I don't. I was weighing 122 and was an aerobic instructor so I had lots of muscle but was thick around my abs. I had to quit aerobics because of medical reasons and work out only on an elliptical, treadmill, and also do loads of…
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Love my Polar Heart Rate Monitor. MFP excercises are designed for the person who put it in the database. I come nowhere near the numbers they have and it's great because it makes me want to work out more to burn more.
