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Replies
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Thank you for posting this...I'm truly inspired!:flowerforyou:
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It's an uphill battle, but you are winning!!!...great post
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I can empathize with your frustration. You're right...need to get past the mental crap that holds us back.....I'm in the same boat and wish I had an answer. You have accomplished a lot already and I am just beginning (again)....Hang in there!
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um...everything in moderation for sure...that's just common sense...
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Negative calories works for me!!...thank you P.S. I thought papaya was a fruit?....but then again tomatoes are a fruit..lol
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Philly is my hometown!...my daughter was married at the Philadelphia Cricket Club in 2009. Now I live in suburbs of Cincinnati (Kentucky actually)...anyway....I'm fairly new to this too and I do find it helpful in keeping myself accountable! Hope you have a great experience and reach your goals!
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I have been using a modified type of eating that I call clean eating. Artificial sweeteners are also something to cut out...use honey or agave to substitute if you can. Nonfat greek yogurt with honey is the bomb for protein and a little sweetness.
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This site is a good addiction for sure!
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thanks for the encouragement
