I put my cardio in but it only allows me to add type and minutes. If it takes me only 20 minutes to walk a brisk mile at 3.5 mph, then I accomplish walking the same distance at 15 minutes wouldn't that be more calories burned!!!...Today I walked 1.25 miles at a brisk pace and my burning calories amount is decreasing!...so…
Turning 50 has encouraged me to turn my life around. I have always been active, athletic and a healthy eater but have always struggled with those pesky extra 25 pounds. I am a normal person and do not believe in diets. I believe in moderation as there are too many wonderful foods out there that I haven't tried yet! I hope…
