triciawebb78 Member

nuts (in moderation!)

https://www.fitbit.com/user/22JKZV

Sometimes i just eat leftovers from dinner the night before! Especially if I am tired of eggs.

thanks so much everyone, I will give it a go this weekend...I do have a ninja that has the lil bullet attachment. So will let you know!

So just mix in the stuff to the cup of joe? or do you have to blend it?

Good Morning, I am Tricia. Ive done low carb low fat high protein in the past. and lost a bit with that. Coming back I did research and loved the logic of LCHF. Started on January 5. Have only lost a few pounds, but still figuring out my macros and how to stick to it and feed my family. Last year I was diagnosed with PCOS,…

Just finishing up my second week and loving it. Down about 7lb so far. Would love friends to cheer on and help motivate each other!

Hi all, in my second week LCHF and absolutely loving it. So far 7lbs gone and not feeling deprived at all. Trying the Keto Chocolate Mousse tongiht for dessert with the preseason football game, yay! Please feel free to add me, would love to add ideas to my menu!

thanks so much!!

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added to my pepperplate account to make this weekend! thanks!

I log my food on FitBit....easier there especially with the weekly reports I get - but I post my food everyday on my blog....see my earlier post. :) I think I did send you a friend request yesterday

Hi all! Im new to Dukan, started on the First and finished 10 days of Attack and now on 4th day of cruise. Im loving it so far.

New to this group, and started dukan on the 1st. I've been blogging if anyone wants to read. Also, please friend - lol thanks! http://triciadukandiet.blogspot.com/

Loved all three books and cannot wait for the movie! Also, try the Matched series....no killin in that one:) third one comes out in november.

LOL

Fantastic!

hey there: 2 miles 40 crunches 10 squats 10 lunges 10 push ups

Sounds great to me! now on the miles, that counts as treadmill/elliptical/stationary bike and taking walks right?!

Really well said! Great motivation!

I would just reduce the amount of oil....

bump - thanks!!

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yummers!

so amazing!!!

WTG:)

Have you tried it with hummus?

added jeep!

Thanks K121777 - my solace it that the scale does keep going down. :)