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BPC
So I know a lot of you have your coffee this way...do you have it hot or cold?!??! I cannot stand cold coffee...lol
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Week one
Morning all. My first week on LCHF diet (which I am loving btw!) and I lost 2.9 lbs! Feels great. Keeping carbs below 50. That isnt net carbs...still not sure exactly how to calculate that. Anyone find any specific veggies that help or hinder the weight loss? Ignore the ticker below, cant remember how to update it or…
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blogs
Ive read numerous blogs on ppl (mostly over the pond) that have done this diet. But I can only find a couple that are recent, most are from 2012, 2011, 2010. Do any of you know of a current dukaner blogging? I do my own blog - started the Dukan Jan 1st and am down 12 lbs. 25lbs from my highest weight. Very happy with the…
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woot small nsv!
Today I am finally able to wear a pair of work pants that I had gotta too fat to wear last year! Happy bday to me! Woot - that feels so amazing! Progess pic is my profile pic. Heaviest Last Nov on my wedding day, middle pic is April 2011 still heavy and last is Just last month, down a total of only 17 lbs but def gaining…
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Pepperplate.com
Cool new website hubby found me this weekend! you can upload yoru recipes and create menus/shopping lists and also import directly from some recipe websites. It even has an app for Ipad/Iphones. super cool! Check it out!
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need more friends...
who have about 100 to lose or who have lost it and kept it off. Three months in and I have only lost 11 lbs.
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subway lunch
think i am going to buy lunch today,....at Subway....anyone have any faves there?
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good Morning!
slow and steady the weight is dropping. Had quite a few "bad" days the last two weeks but i still managed to lose half a pound! Total 6 lbs so far. Chalking it up to our amazing hiking trip yesterday, went to the Flume Gorge in NH and it was sooo beautiful. Was very proud of myself for making the path, I did have to stop…
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Happy, yet still slightly dissapointed
In just over a month of being on here and strictly logging every single thing and picking up my exercise from virtually nada to about 3-4 times a week of 30-40 min of cardio and some strength (ie JM 30 DS). My very obese body has only let go of 5.5 measly pounds. I know i should be happy with that, that averages to about 1…
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Just starting
Good Morning! I am so excited and I think finally committed to this weight loss journey. Is hard to focus on logging every single thing that I put into my mouth but so far day two im doing pretty good! Have a great day everyone!
